Orange Glazed Salmon

Name: Orange Glazed Salmon
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1/2 cup fresh orange juice; 1/4 cup honey; 2 tablespoons soy sauce; 1 tablespoon Dijon mustard; 1 teaspoon minced garlic; 4 salmon fillets; Salt and pepper to taste; 1 tablespoon olive oil; Sliced oranges for garnish

Highlighted under: Nourish & Glow Recipes

Experience a delightful burst of flavor with this Orange Glazed Salmon recipe. The perfect balance of sweet and savory, this dish features tender salmon fillets drizzled with a zesty orange glaze, making it a fabulous choice for dinner or special occasions. Easy to prepare and packed with nutrients, this recipe is sure to impress family and friends alike.

Created by

Emma

Last updated on 2025-11-25T06:17:35.951Z

This Orange Glazed Salmon recipe elevates your traditional salmon dish with a vibrant orange glaze that is both sweet and tangy. Perfect for any occasion.

Why Orange Glazed Salmon?

Orange Glazed Salmon is not just a meal, but a culinary experience that combines the freshness of citrus with the richness of salmon. The vibrant flavors brighten up any dinner table, making it suitable for casual family meals and elegant dinner parties alike. Preparing this dish is effortless, inviting both beginner and seasoned cooks to indulge in its crispy exterior and succulent flesh, all complemented by the sweet and tangy glaze.

In addition to its outstanding taste, this salmon recipe is packed with health benefits. Salmon is an excellent source of omega-3 fatty acids, which contribute to heart health and support cognitive function. Meanwhile, the fresh orange juice adds vitamin C, boosting your immune system and providing antioxidant protections. Enjoying this flavorful dish allows you to nourish your body without sacrificing taste.

Perfect Pairings

When serving Orange Glazed Salmon, consider pairing it with a refreshing side salad or steamed vegetables. Green beans or asparagus lightly drizzled with olive oil can offer a delightful contrast to the sweet glaze. Alternatively, a quinoa salad with avocado, cherry tomatoes, and a citrus vinaigrette enhances the dish's fresh flavors without overpowering them.

For a heartier option, you may serve the salmon alongside a pilaf made from brown rice or wild rice. The nutty flavor and chewy texture of these grains provide an excellent backdrop for the salmon's richness. Whichever side dishes you choose, aim for balance to create a well-rounded meal that showcases the star of the plate.

Ingredients

Orange Glaze

1/2 cup fresh orange juice
1/4 cup honey
2 tablespoons soy sauce
1 tablespoon Dijon mustard
1 teaspoon minced garlic

For the Salmon

4 salmon fillets
Salt and pepper to taste
1 tablespoon olive oil
Sliced oranges for garnish

Make sure your salmon is fresh for the best taste.

Cooking Instructions

Prepare the Glaze

In a saucepan, combine orange juice, honey, soy sauce, Dijon mustard, and minced garlic. Bring to a boil over medium heat, then reduce heat and let simmer for about 10 minutes until slightly thickened.

Cook the Salmon

Season the salmon fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat. Add the salmon skin-side down and cook for 5-6 minutes.

Flip the salmon and cook for an additional 4-5 minutes.

Glaze the Salmon

Pour the prepared glaze over the salmon fillets in the skillet. Let it cook for another 2-3 minutes, allowing the glaze to caramelize slightly.

Serve

Transfer the salmon to a serving platter. Garnish with sliced oranges and drizzle any remaining glaze over the top.

Serve with steamed vegetables or rice for a complete meal.

Storage Tips

Leftover Orange Glazed Salmon can be stored in an airtight container in the refrigerator for up to three days. To keep the salmon moist, consider drizzling a bit more glaze over it before sealing the container. When you're ready to enjoy the leftovers, gently reheat them in an oven set to a low temperature, or use a microwave with a cover to prevent drying out.

If you're planning to make this meal ahead of time for meal prep, consider cooking the salmon separately from the glaze and storing them together only after they've cooled. This method allows you to enjoy fresh flavors whenever you desire without sacrificing the quality of the dish.

Nutritional Highlights

With each serving of Orange Glazed Salmon, you'll benefit from a rich source of protein, making it a smart choice for anyone looking to maintain a balanced diet. Salmon is not only delicious but also provides essential nutrients like selenium and vitamin B12, which are vital for energy production and overall metabolism.

The glaze made from honey and orange juice adds a natural sweetness to the dish without excessive refined sugars. This aspect makes Orange Glazed Salmon a guilt-free indulgence for those mindful of their sugar intake. Pair it with nutritious sides, and you've got a meal that’s as satisfying as it is nourishing.

Questions About Recipes

→ Can I use frozen salmon?

Yes, but make sure to thaw it completely before cooking.

→ What can I serve with this salmon?

Great sides include rice, quinoa, or steamed broccoli.