Vegan Mac Cheese with Cashews
Highlighted under: Nourish & Glow Recipes
Indulge in this creamy and rich Vegan Mac Cheese made with cashews for a deliciously satisfying meal.
This Vegan Mac Cheese with Cashews is a delightful twist on a classic comfort food. The creamy texture comes from blended cashews, making it a perfect dairy-free alternative.
Why You'll Love This Recipe
- Creamy and cheesy flavor without any dairy
- Quick and easy to make, perfect for weeknight dinners
- Nutritious and satisfying, packed with plant-based goodness
A Creamy Alternative
Vegan Mac Cheese with Cashews is a delightful twist on the classic comfort food that many adore. This plant-based version combines the rich and creamy texture of cashews with the savory flavors of nutritional yeast and spices. The result is a dish that not only satisfies the cravings for cheese but also keeps it completely dairy-free. You won’t miss the traditional cheese at all!
Cashews provide a wonderful creaminess that makes this mac and cheese feel indulgent without the guilt. When blended, they create a smooth sauce that clings perfectly to every piece of pasta. This is an excellent option for those who are lactose intolerant or looking to reduce their dairy intake while still enjoying the comforting flavors of mac and cheese.
Quick and Easy Preparation
One of the best aspects of this Vegan Mac Cheese recipe is its simplicity. In just a few steps, you can whip up a delicious meal that’s perfect for busy weeknights. The soaking of cashews is a breeze, and while they soak, you can prepare the pasta and have everything ready to blend. This quick preparation means you can serve a nutritious meal without spending hours in the kitchen.
The versatility of this recipe also shines through. You can easily customize it by adding your favorite vegetables, such as steamed broccoli or sautéed mushrooms, to the mix. This not only enhances the nutritional profile but also adds a burst of color and flavor. Whether you are cooking for yourself or entertaining guests, this dish is sure to impress.
Nutritional Benefits
This Vegan Mac Cheese is not only delicious but also packed with nutrients. The key ingredient, cashews, are rich in healthy fats, protein, and essential minerals like magnesium and zinc. Nutritional yeast, often referred to as 'nooch', is a fantastic source of B vitamins, making this dish not just yummy but also healthful.
By choosing plant-based ingredients, you’re incorporating more whole foods into your diet, which can lead to improved overall health. The combination of nuts and whole grains in this recipe provides a balanced meal that keeps you full and satisfied. Enjoying a bowl of this mac and cheese means you’re nourishing your body while indulging your taste buds.
Ingredients
For the Vegan Mac Cheese
- 1 cup raw cashews, soaked for 2 hours
- 1 cup nutritional yeast
- 1/2 cup water
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 8 ounces elbow macaroni (or pasta of choice)
Combine all the ingredients for the vegan sauce in a blender until smooth.
Instructions
Cook the Pasta
In a large pot, bring salted water to a boil and cook the elbow macaroni according to package instructions. Drain and set aside.
Prepare the Cashew Sauce
In a blender, combine soaked cashews, nutritional yeast, water, lemon juice, garlic powder, onion powder, smoked paprika, salt, and pepper. Blend until smooth and creamy.
Combine Pasta and Sauce
In the pot used for the pasta, combine the cooked macaroni and cashew sauce. Stir well to coat the pasta evenly.
Serve
Serve warm, garnished with fresh herbs or additional spices if desired.
Enjoy your delicious and creamy Vegan Mac Cheese!
Tips for Perfecting Your Vegan Mac Cheese
To achieve the creamiest texture, ensure that your cashews are well-soaked. If you’re short on time, you can soak them in hot water for about 30 minutes instead of the usual two hours. This will help soften them enough to blend into a smooth sauce.
Don’t hesitate to experiment with flavors! Adding a pinch of cayenne pepper or a dash of mustard powder can elevate the taste profile. You can also play around with different types of pasta—gluten-free options work wonderfully too.
Storage and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors may intensify as it sits, making it even more delicious on the second day. To reheat, simply warm it on the stove or in the microwave until heated through, adding a splash of water if the sauce thickens too much.
While this dish is best enjoyed fresh, reheating can still yield satisfying results. Consider topping it with a sprinkle of extra nutritional yeast or fresh herbs before serving to enhance the flavor as you warm it up.
Serving Suggestions
This Vegan Mac Cheese is a fantastic standalone dish, but it also pairs beautifully with a side salad or steamed vegetables for a complete meal. Adding a crisp green salad with a tangy vinaigrette can balance the richness of the mac and cheese perfectly.
For a fun twist, try serving it in baked form. Transfer the mac and cheese into a baking dish, sprinkle with breadcrumbs and a little extra nutritional yeast, then bake until golden and bubbly. This adds a crunchy texture that complements the creamy sauce beautifully.
Questions About Recipes
→ Can I make this recipe nut-free?
Yes, you can substitute the cashews with silken tofu or a store-bought vegan cheese sauce.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
→ Can I freeze Vegan Mac Cheese?
Yes, you can freeze it. Just ensure it's in a freezer-safe container. Thaw in the refrigerator before reheating.
→ What can I serve with Vegan Mac Cheese?
It pairs well with a side salad or steamed vegetables for a complete meal.
Vegan Mac Cheese with Cashews
Indulge in this creamy and rich Vegan Mac Cheese made with cashews for a deliciously satisfying meal.
Created by: Emma
Recipe Type: Nourish & Glow Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Vegan Mac Cheese
- 1 cup raw cashews, soaked for 2 hours
- 1 cup nutritional yeast
- 1/2 cup water
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 8 ounces elbow macaroni (or pasta of choice)
How-To Steps
In a large pot, bring salted water to a boil and cook the elbow macaroni according to package instructions. Drain and set aside.
In a blender, combine soaked cashews, nutritional yeast, water, lemon juice, garlic powder, onion powder, smoked paprika, salt, and pepper. Blend until smooth and creamy.
In the pot used for the pasta, combine the cooked macaroni and cashew sauce. Stir well to coat the pasta evenly.
Serve warm, garnished with fresh herbs or additional spices if desired.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 22g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 12g