Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Nourish & Glow Recipes

Healthy Vegan Roasted Carrot Soup is a deliciously creamy and vibrant dish that warms the soul while being entirely plant-based.

Created by

Emma

Last updated on 2025-11-30T10:51:55.897Z

This Healthy Vegan Roasted Carrot Soup is not just a meal; it's a journey through vibrant flavors and wholesome ingredients. The natural sweetness of roasted carrots combined with aromatic spices makes this soup a delightful dish for any occasion.

        Why You Will Love This Recipe
        Rich and earthy flavors that delight the palate
Creamy texture without any dairy
Nutritious and low in calories, perfect for a healthy diet

      

The Nutritional Benefits of Carrots

Carrots are more than just a vibrant addition to your plate; they are packed with essential nutrients. Rich in beta-carotene, which the body converts into vitamin A, carrots support eye health and boost the immune system. This Healthy Vegan Roasted Carrot Soup makes it easy to incorporate this superfood into your diet, providing a delicious way to reap its benefits.

In addition to vitamin A, carrots are a great source of fiber, which aids in digestion and helps maintain a healthy weight. This soup is not only low in calories but also high in fiber, making it a perfect choice for a nutritious meal that keeps you feeling full and satisfied.

The Magic of Roasting

Roasting brings out the natural sweetness of vegetables, particularly carrots. The caramelization process that occurs when you roast them enhances their flavor profile, resulting in a rich and earthy taste that elevates this soup. This technique ensures that each spoonful is packed with depth and warmth, making it a comforting dish for any occasion.

When combined with aromatic spices like cumin and coriander, roasted carrots transform into a flavorful base for the soup. The spices add complexity, creating a delightful balance that tantalizes the taste buds while remaining entirely plant-based and healthy.

Perfect Pairings for Your Soup

This Healthy Vegan Roasted Carrot Soup pairs beautifully with a variety of sides. Consider serving it with whole-grain bread or a light salad for a complete meal that is both satisfying and nourishing. The combination of textures and flavors will make your dining experience truly enjoyable.

For a heartier option, add some quinoa or lentils to the soup for extra protein and texture. These additions make the dish even more filling, perfect for a cozy dinner or a lunch that powers you through the afternoon.

Ingredients

For the Soup

1 pound carrots, peeled and chopped
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
Fresh cilantro for garnish

These ingredients come together to create a comforting and flavorful soup.

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots and onion with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender and caramelized.

Sauté the Garlic

In a large pot, sauté the minced garlic over medium heat until fragrant, about 1 minute.

Combine and Blend

Add the roasted carrots and onion to the pot, along with the vegetable broth, ground cumin, and ground coriander. Bring to a boil, then reduce heat and simmer for 10 minutes. Use an immersion blender or a regular blender to puree the soup until smooth.

Serve

Adjust seasoning with salt and pepper as needed. Serve hot, garnished with fresh cilantro.

Enjoy your healthy and delicious vegan soup!

Storage Tips

This roasted carrot soup stores well in the refrigerator for up to five days. Simply let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, just reheat on the stove over low heat, stirring occasionally to prevent sticking.

If you want to keep it longer, consider freezing the soup. Portion it into freezer-safe containers, leaving some space at the top for expansion. It can last in the freezer for up to three months, allowing you to have a healthy, homemade meal on hand whenever you need it.

Serving Suggestions

Garnishing your soup with fresh cilantro not only adds a pop of color but also enhances the flavor profile with a burst of freshness. Consider adding a drizzle of coconut cream for a touch of creaminess and richness that complements the earthy flavors beautifully.

For an added crunch, sprinkle some roasted seeds or nuts on top before serving. This not only enhances the texture but also adds extra nutrition, making your soup even more satisfying.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Just store it in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

→ Can I make this soup spicy?

Absolutely! Add a pinch of cayenne pepper or some red pepper flakes for heat.

→ Is this soup gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.