Baked Cod Tomato Medley

Name: Baked Cod Tomato Medley
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 cod fillets; 2 cups cherry tomatoes, halved; 1 medium onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Hearty Home Cooking

This Baked Cod Tomato Medley is a delicious and healthy dish that combines tender cod fillets with a vibrant tomato sauce, making it perfect for a weeknight dinner or special occasion.

Created by

Emma

Last updated on 2025-12-31T17:38:29.973Z

This dish is not only easy to prepare but also packed with flavor. The combination of cod with fresh tomatoes, herbs, and a hint of garlic creates a delightful taste that everyone will love. Perfect for a healthy dinner option!

        Why You'll Love This Recipe
        Light and flaky cod that absorbs the rich tomato flavors
Healthy and nutritious ingredients with a Mediterranean flair
Quick to prepare, making it ideal for busy weeknights

      

A Flavorful Mediterranean Experience

This Baked Cod Tomato Medley is a delightful combination of flavors inspired by Mediterranean cuisine. The tender cod fillets soak up the vibrant tomato sauce, creating a dish that is both satisfying and nutritious. Each bite offers a balance of flaky fish and the sweetness of roasted cherry tomatoes, making it a feast for your taste buds.

The use of fresh herbs like oregano and basil adds a fragrant touch to the dish, enhancing the overall flavor profile. You’ll enjoy the simplicity of the ingredients that come together to create a complex and satisfying meal, perfect for any occasion.

Health Benefits of Cod and Tomatoes

Cod is celebrated for its light, flaky texture and is an excellent source of protein, making it a fantastic choice for a healthy diet. It is low in calories and rich in essential nutrients like omega-3 fatty acids, which are known to support heart health and reduce inflammation.

Tomatoes, on the other hand, are packed with vitamins and antioxidants, particularly lycopene, which has been linked to various health benefits, including improved heart health and reduced cancer risk. Combining these two ingredients not only makes for a delicious meal but also a nourishing one.

Perfect for Any Occasion

Whether you are hosting a dinner party or looking for a quick weeknight meal, this Baked Cod Tomato Medley is versatile enough to suit any setting. It pairs beautifully with a variety of side dishes, from fluffy rice to a fresh green salad, making it a go-to recipe for both casual family dinners and elegant gatherings.

Additionally, the ease of preparation means you can spend less time in the kitchen and more time enjoying the company of your guests. Just pop it in the oven and let the flavors meld together while you prepare your favorite sides.

Ingredients

For the Cod Tomato Medley

4 cod fillets
2 cups cherry tomatoes, halved
1 medium onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Ensure all ingredients are fresh for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Tomato Mixture

In a large bowl, combine the cherry tomatoes, onion, garlic, olive oil, oregano, basil, salt, and pepper. Mix well to combine.

Arrange Cod Fillets

Place the cod fillets in a baking dish and pour the tomato mixture over the top, ensuring the fish is well covered.

Bake

Bake in the preheated oven for 25 minutes, or until the cod is cooked through and flakes easily with a fork.

Serve

Garnish with fresh parsley and serve hot with your favorite side dish.

Enjoy your delicious Baked Cod Tomato Medley!

Cooking Tips for the Perfect Cod

To ensure your cod fillets are perfectly cooked, choose pieces that are uniform in thickness. This will help them cook evenly without drying out. If you have thicker fillets, consider adjusting the baking time slightly to ensure they are cooked through.

Another tip is to allow the fish to marinate in the tomato mixture for a short time before baking. This will enhance the flavor as the cod absorbs the rich sauce, making every bite even more delicious.

Serving Suggestions

For a well-rounded meal, consider serving the Baked Cod Tomato Medley with a side of quinoa or couscous. These grains will soak up the delicious juices from the dish while providing additional fiber and nutrients.

You can also add a side of steamed vegetables, such as asparagus or broccoli, to elevate the nutritional value of the meal. A simple green salad with a lemon vinaigrette can also offer a refreshing contrast to the rich flavors of the cod and tomatoes.

Storing and Reheating Leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To maintain the best texture, reheat gently in the oven or microwave, being careful not to overcook the cod, as it can become tough.

For a new twist, consider using the leftover Baked Cod Tomato Medley as a filling for tacos or as a topping for a grain bowl, allowing you to enjoy this delicious dish in a new way.

Questions About Recipes

→ Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just ensure it is fully thawed before cooking.

→ What sides pair well with this dish?

Rice, quinoa, or a fresh salad are great options to serve alongside.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I substitute fresh tomatoes with canned ones?

Yes, canned tomatoes can be used as a substitute. Just drain them and adjust seasoning as necessary.