Salmon Cacciatore

Name: Salmon Cacciatore
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, sliced; 1 can (14 oz) crushed tomatoes; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Hearty Home Cooking

Experience a delightful twist on a classic Italian dish with this Salmon Cacciatore recipe, featuring tender salmon fillets simmered in a rich tomato and herb sauce.

Created by

Emma

Last updated on 2025-12-02T19:10:03.219Z

Salmon Cacciatore is a vibrant and flavorful dish that brings the essence of Italian cooking to your table. This recipe combines the rich flavors of tomatoes, herbs, and fresh salmon, making it a satisfying meal that's perfect for any occasion.

        Why You Will Love This Recipe
        Rich and savory tomato sauce complements the tender salmon perfectly
A healthy and filling dinner option that’s easy to prepare
Packed with fresh herbs and vegetables for a burst of flavor

      

A Flavorful Fusion

Salmon Cacciatore combines the best of both worlds: the richness of traditional Italian cacciatore with the health benefits of salmon. This dish not only elevates your dinner table but also introduces a delightful seafood twist to a beloved classic. The tender salmon, infused with the vibrant flavors of tomatoes and herbs, provides a unique taste experience that seafood lovers will cherish.

The essence of cacciatore is in its robust tomato sauce, traditionally paired with chicken or rabbit. By substituting salmon, this recipe creates a lighter option that retains all the comforting elements of the original. The savory sauce, enriched with aromatic garlic and fresh vegetables, complements the salmon beautifully, making each bite a perfect balance of flavors.

Health Benefits of Salmon

Salmon is not only delicious but also one of the healthiest fish you can include in your diet. It’s packed with high-quality protein, essential omega-3 fatty acids, and a variety of important vitamins and minerals. These nutrients contribute to heart health, brain function, and overall wellness, making this Salmon Cacciatore a nourishing dish for you and your family.

Incorporating salmon into your meals can help reduce inflammation and promote joint health. With its impressive nutrient profile, this recipe is perfect for those looking to enjoy a nutritious yet satisfying dinner. Plus, the addition of fresh vegetables and herbs enhances the dish's health benefits even further, delivering a colorful medley of vitamins and antioxidants.

Perfect Pairings

When it comes to serving Salmon Cacciatore, the right side dishes can elevate your meal even more. Consider pairing it with a simple green salad tossed in a light vinaigrette to complement the rich flavors of the dish. The freshness of the salad will balance the hearty tomato sauce and provide a refreshing crunch.

For a more filling option, serve your Salmon Cacciatore over a bed of pasta or alongside crusty bread. The sauce is perfect for soaking up with bread, while pasta provides a comforting base that absorbs the delicious flavors. These pairings not only enhance the overall dining experience but also make for a well-rounded meal.

Ingredients

Gather the following ingredients to make this delicious Salmon Cacciatore:

Ingredients

4 salmon fillets
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, sliced
1 can (14 oz) crushed tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley for garnish

Make sure to have all the ingredients prepped and ready before you start cooking!

Instructions

Follow these steps to create your Salmon Cacciatore:

Prepare the Salmon

Season the salmon fillets with salt and pepper. Heat olive oil in a large skillet over medium heat and add the salmon, cooking for about 4 minutes on each side until golden brown. Remove the salmon from the skillet and set aside.

Cook the Vegetables

In the same skillet, add the chopped onion, garlic, and sliced bell pepper. Sauté for 5-7 minutes until the vegetables are softened.

Add Tomatoes and Herbs

Pour in the crushed tomatoes and add the oregano and basil. Stir well and bring to a simmer.

Combine and Simmer

Return the salmon to the skillet, spooning some of the sauce over the top. Cover and let it simmer for about 10 minutes, allowing the flavors to meld.

Serve

Garnish with fresh parsley before serving. Enjoy your Salmon Cacciatore with crusty bread or over pasta!

Enjoy your delicious Salmon Cacciatore!

Tips for Success

To ensure your Salmon Cacciatore turns out perfectly, choose high-quality salmon fillets. Fresh salmon will have a bright, vibrant color and a clean smell. If using frozen salmon, make sure to thaw it properly before cooking to maintain its texture and flavor.

Timing is key when cooking salmon; overcooking can lead to a dry texture. Aim for a golden brown crust on the outside while keeping the inside moist and tender. A good rule of thumb is to cook salmon for about 4 minutes per side, depending on the thickness of the fillets.

Storage and Reheating

Leftover Salmon Cacciatore can be stored in an airtight container in the refrigerator for up to three days. This dish also reheats beautifully, making it a convenient option for busy weeknights. Simply warm it gently on the stovetop or in the microwave until heated through, being careful not to overcook the salmon.

If you plan to freeze the dish, it's best to do so before adding the salmon. You can prepare the sauce ahead of time and freeze it for later use. When ready to serve, thaw the sauce, cook the salmon fresh, and combine them for a quick and easy meal.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, just make sure to thaw it properly before cooking.

→ What can I serve with Salmon Cacciatore?

It pairs well with pasta, rice, or a side of crusty bread.

→ Can I substitute the salmon with another fish?

Yes, you can use any firm white fish, but cooking times may vary.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.