Rustic Kale Lentil Stew

Name: Rustic Kale Lentil Stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 4 cups vegetable broth; 2 cups chopped kale, stems removed; 1 medium onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Hearty Home Cooking

This Rustic Kale Lentil Stew is a hearty and nutritious dish perfect for chilly evenings. Packed with protein-rich lentils and vibrant kale, it’s both filling and flavorful.

Created by

Emma

Last updated on 2025-12-30T15:34:27.683Z

This Rustic Kale Lentil Stew is inspired by traditional farmhouse recipes that emphasize wholesome ingredients and robust flavors. The combination of lentils and kale provides not only sustenance but also comfort, making it a go-to meal for any day of the week.

        Why You Will Love This Recipe
        Hearty and filling, perfect for any meal
Packed with nutrients and fiber from kale and lentils
Easily customizable with your favorite vegetables

      

A Nutrient Powerhouse

This Rustic Kale Lentil Stew is not just a meal; it's a celebration of nutrition. Lentils are an excellent source of protein and fiber, making them a perfect choice for anyone looking to boost their plant-based diet. They help maintain stable blood sugar levels and keep you feeling full for longer, which is essential for weight management.

Kale, often dubbed a superfood, brings a wealth of vitamins and minerals to the table. Rich in vitamins A, C, and K, along with antioxidants, kale supports eye health, boosts the immune system, and promotes healthy skin. Combining these two power ingredients creates a stew that is as nutritious as it is delicious!

Flavorful Customization

One of the best aspects of this Rustic Kale Lentil Stew is how easily it can be customized to suit your preferences. Feel free to swap out the vegetables based on what you have on hand. Zucchini, bell peppers, or sweet potatoes can add different flavors and textures, making it a versatile dish for any season.

You can also adjust the spices to cater to your taste. Adding a pinch of red pepper flakes can introduce a delightful heat, while a splash of lemon juice before serving can brighten the flavors. The possibilities are endless, allowing you to create a stew that’s uniquely yours!

Perfect for Meal Prep

This stew is an excellent choice for meal prep, as it stores wonderfully and flavors deepen over time. Prepare a large batch at the beginning of the week, and you’ll have nutritious lunches or dinners ready to go. It keeps well in the refrigerator for up to five days, and you can easily freeze portions for later use.

When reheating, you might want to add a splash of vegetable broth or water to maintain the desired consistency. This makes it not only a practical meal option but also a time-saver for busy weekdays!

Ingredients

Main Ingredients

1 cup green or brown lentils, rinsed
4 cups vegetable broth
2 cups chopped kale, stems removed
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons olive oil

Adjust the seasoning according to your taste. You can also add other vegetables such as bell peppers or potatoes if desired.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.

Add Garlic and Spices

Add the minced garlic, thyme, and smoked paprika to the pot. Cook for an additional 1-2 minutes until fragrant.

Cook the Lentils

Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for about 25 minutes, or until lentils are tender.

Stir in the Kale

Once the lentils are cooked, stir in the chopped kale and let it cook for another 5 minutes until the kale is wilted. Season with salt and pepper to taste.

Serve warm with crusty bread for a complete meal!

Serving Suggestions

To enhance your Rustic Kale Lentil Stew, consider serving it with a slice of crusty whole-grain bread or a warm baguette. The bread is perfect for soaking up the rich broth, creating a satisfying dining experience. You can also pair it with a light salad to balance the meal, making it perfect for any occasion.

For those who enjoy a little extra flavor, top your stew with a dollop of Greek yogurt or a sprinkle of freshly grated Parmesan cheese. These additions can elevate the dish and add a creamy element that complements the stew beautifully.

Storage Tips

When it comes to storing your Rustic Kale Lentil Stew, allow it to cool completely before transferring it to airtight containers. This will help preserve the freshness and flavors of the stew. Label the containers with the date, and they can be enjoyed within five days in the refrigerator.

For long-term storage, consider freezing the stew in portions. Use freezer-safe containers or resealable bags, making sure to remove as much air as possible. Thaw overnight in the refrigerator before reheating for a quick and nutritious meal anytime you crave it.

Questions About Recipes

→ Can I make this stew ahead of time?

Yes, this stew can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Can I freeze the stew?

Absolutely! Allow it to cool completely before transferring to an airtight container. It can be frozen for up to 3 months.

→ What can I substitute for kale?

You can use spinach or Swiss chard as a substitute for kale if preferred.

→ Is this stew vegan?

Yes, this Rustic Kale Lentil Stew is entirely vegan and gluten-free.