Nutty Banana Oatmeal Muffins

Name: Nutty Banana Oatmeal Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup all-purpose flour; 1/2 cup chopped nuts (walnuts or pecans); 1/2 cup brown sugar; 1/4 cup honey or maple syrup; 1/2 cup milk (or dairy-free alternative); 1/4 cup vegetable oil; 2 large eggs; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon cinnamon; 1/4 teaspoon salt; 1 teaspoon vanilla extract

Highlighted under: Deluxe Baking Inspirations

Start your day with a delicious and healthy twist on traditional muffins. These Nutty Banana Oatmeal Muffins are packed with wholesome ingredients and a delightful flavor.

Created by

Emma

Last updated on 2026-01-03T01:47:29.065Z

These Nutty Banana Oatmeal Muffins are the perfect breakfast treat! They combine the natural sweetness of ripe bananas with hearty oats and crunchy nuts, making each bite both satisfying and nutritious. Ideal for meal prep or a quick snack, these muffins are sure to become a family favorite.

        Why You'll Love These Muffins
        Nutty crunch that pairs perfectly with soft banana flavor
Healthy ingredients that keep you full longer
Easy to make and perfect for meal prep

      

A Wholesome Start to Your Day

Muffins are a beloved breakfast option, but often they can be laden with sugar and unhealthy fats. These Nutty Banana Oatmeal Muffins offer a healthier alternative that doesn’t skimp on flavor. With ripe bananas lending natural sweetness and rolled oats providing hearty texture, these muffins are a satisfying way to kickstart your day. They are not only delicious but also packed with nutrients that help sustain energy levels throughout the morning.

Incorporating wholesome ingredients like nuts and whole grains makes these muffins a smart choice for anyone looking to maintain a balanced diet. The combination of oats and nuts delivers a good dose of fiber, which is essential for digestive health. Plus, the healthy fats from the nuts keep you feeling full longer, making these muffins an excellent choice for busy mornings or a quick snack.

Perfect for Meal Prep

One of the standout features of these Nutty Banana Oatmeal Muffins is their ease of preparation, making them ideal for meal prepping. You can whip up a batch on the weekend and enjoy them throughout the week. Simply store them in an airtight container, and they’ll stay fresh for several days. For longer storage, consider freezing them; they thaw beautifully and can be enjoyed warm or at room temperature.

Having healthy snacks readily available is a game changer for anyone leading a busy lifestyle. These muffins can serve as a nutritious breakfast option or a quick pick-me-up during the day. With just the right amount of sweetness, they satisfy cravings without the guilt, making it easy to stick to your health goals.

Customization Options

While this recipe is delicious as is, there’s plenty of room for customization to suit your taste preferences or dietary needs. If you’re looking for a gluten-free option, you can easily substitute the all-purpose flour with a gluten-free blend. Additionally, feel free to experiment with different types of nuts or even add in seeds, such as chia or sunflower seeds, for an extra nutritional boost.

If you prefer a little more sweetness, consider adding a handful of dark chocolate chips or dried fruit like raisins or cranberries. These additions not only enhance the flavor but also provide additional nutrients. The versatility of these muffins makes them a great canvas for your culinary creativity!

Ingredients

Gather these ingredients to create your delicious Nutty Banana Oatmeal Muffins:

Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup all-purpose flour
1/2 cup chopped nuts (walnuts or pecans)
1/2 cup brown sugar
1/4 cup honey or maple syrup
1/2 cup milk (or dairy-free alternative)
1/4 cup vegetable oil
2 large eggs
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract

Make sure to check your pantry for these ingredients before you start!

Instructions

Follow these steps to bake your Nutty Banana Oatmeal Muffins:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, honey (or maple syrup), milk, oil, and eggs. Mix well until smooth.

Combine Dry Ingredients

In another bowl, whisk together the oats, flour, baking powder, baking soda, cinnamon, and salt.

Combine Mixtures

Gradually add the dry mixture to the wet mixture, stirring until just combined. Be careful not to overmix.

Add Nuts

Fold in the chopped nuts gently to distribute them evenly throughout the batter.

Fill Muffin Tin

Divide the batter evenly among the muffin cups, filling each about 2/3 full.

Bake

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy your freshly baked muffins warm or store them in an airtight container!

Nutritional Benefits

These Nutty Banana Oatmeal Muffins are not just delicious; they’re also packed with nutritional benefits. Bananas are a fantastic source of potassium, which is vital for heart health and muscle function. The oats contribute to lower cholesterol levels and help regulate blood sugar, making them a smart choice for anyone mindful of their health.

Nuts, whether you choose walnuts or pecans, add a wealth of nutrients including omega-3 fatty acids, protein, and fiber. This combination makes these muffins not only satisfying but also a great way to support overall wellbeing.

Tips for Perfect Muffins

To ensure your Nutty Banana Oatmeal Muffins turn out perfect every time, remember to measure your ingredients accurately. Too much flour can lead to dry muffins, while too little can make them dense. Additionally, make sure your bananas are ripe; the more speckled and brown they are, the sweeter your muffins will be.

Don’t skip the step of letting the muffins cool in the pan for a few minutes before transferring them to a wire rack. This allows them to set properly and prevents them from crumbling. Following these tips will help you achieve a delightful texture and flavor in every muffin.

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, you can use quick oats, but the texture may be slightly different.

→ How can I store leftover muffins?

Store them in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

→ Can I freeze these muffins?

Absolutely! Let them cool completely, then wrap them tightly in plastic wrap and freeze for up to 3 months.

→ What can I substitute for eggs?

You can use flax eggs or applesauce as a substitute for eggs in this recipe.