Lamb Keema with Potatoes and Peas
Highlighted under: Hearty Home Cooking
Discover the rich flavors of Lamb Keema cooked with tender potatoes and vibrant peas. This hearty dish is perfect for a family meal.
Lamb Keema with Potatoes and Peas is a traditional dish that brings together the robust flavors of minced lamb with the comforting textures of potatoes and peas. Whether served with rice or naan, it's a delightful meal that warms the heart.
Why You Will Love This Recipe
- Hearty and comforting with a perfect blend of spices
- Easy to make with minimal prep time
- A complete meal in one pot, perfect for busy weeknights
The Perfect Family Meal
Lamb Keema with Potatoes and Peas is an ideal dish for family gatherings and weeknight dinners alike. The combination of minced lamb, tender potatoes, and vibrant green peas creates a colorful and appetizing presentation that appeals to both kids and adults. With its rich flavors and satisfying texture, this dish can easily become a family favorite, ensuring that everyone leaves the table happy and full.
This recipe not only provides a hearty meal but also encourages family bonding around the dinner table. Preparing the dish together can be a fun activity where everyone can pitch in, whether it’s chopping vegetables or stirring the pot. Sharing a meal that you’ve all contributed to makes the experience even more enjoyable.
Nutritional Benefits
Lamb is a fantastic source of protein, essential for muscle growth and repair. It is also rich in vitamins and minerals, including iron, zinc, and B vitamins, which are crucial for maintaining energy levels and supporting overall health. Paired with potatoes, which provide carbohydrates and fiber, and peas, packed with vitamins A, C, and K, this dish is not just delicious but also nutritious.
Incorporating a variety of ingredients in this recipe ensures that you and your family receive a balanced meal. The combination of protein, healthy carbohydrates, and fiber helps to keep you satiated longer, making it a great choice for those looking for a wholesome dish that fuels the body.
Serving Suggestions
Lamb Keema is incredibly versatile and can be served with various accompaniments. For a traditional touch, serve it with fluffy basmati rice or warm naan bread to soak up the delicious juices. You can also pair it with a side of yogurt or raita to balance the spices and add a cool, refreshing element to the meal.
If you want to elevate the dining experience further, consider adding a simple salad made with cucumbers, tomatoes, and onions dressed with lemon juice. This will add a crunchy texture and a burst of freshness that complements the rich flavors of the Lamb Keema beautifully.
Ingredients
Main Ingredients
- 500g minced lamb
- 2 medium potatoes, diced
- 1 cup green peas (fresh or frozen)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- Salt to taste
- Fresh cilantro for garnish
Make sure to have all your ingredients ready before you start cooking!
Cooking Instructions
Heat the Oil
In a large pan, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
Sauté Onions and Garlic
Add the chopped onion, garlic, and ginger. Sauté until the onions are golden brown.
Add Minced Lamb
Add the minced lamb to the pan. Cook until browned, breaking it up with a spoon.
Incorporate Spices
Stir in the coriander powder, garam masala, turmeric, and salt. Mix well to coat the meat with the spices.
Add Potatoes and Peas
Mix in the diced potatoes and green peas. Pour in a little water if necessary to help cook the potatoes.
Simmer
Cover and let it simmer for about 20 minutes or until the potatoes are tender.
Garnish and Serve
Once cooked, garnish with fresh cilantro and serve hot with rice or naan.
Enjoy your homemade Lamb Keema with Potatoes and Peas!
Tips for Perfect Keema
To achieve the best flavor, use fresh spices rather than pre-ground ones, as they tend to lose their potency over time. Toasting the cumin seeds in the oil at the beginning of the cooking process can also enhance their aroma and flavor, infusing the dish with deeper notes.
For a bit of heat, feel free to add chopped green chilies or a pinch of red chili powder along with the spices. Adjusting the spice level allows you to customize the dish to suit your family's preferences while still enjoying the traditional flavor profile.
Storage and Reheating
Leftover Lamb Keema can be stored in an airtight container in the refrigerator for up to three days. The flavors will continue to develop as it sits, making it even tastier when reheated. To reheat, simply warm it in a pan over low heat, adding a splash of water if needed to prevent it from drying out.
For longer storage, consider freezing portions of the dish. Lamb Keema freezes well and can be kept in the freezer for up to three months. Thaw it overnight in the refrigerator before reheating for a quick and satisfying meal any day of the week.
Questions About Recipes
→ Can I use ground beef instead of lamb?
Yes, ground beef can be used as a substitute for lamb in this recipe.
→ How can I make this dish spicier?
You can add extra chili powder or fresh chilies to increase the spice level.
→ Can I prepare this in advance?
Absolutely! You can make it in advance and reheat it when ready to serve.
→ What can I serve with Lamb Keema?
This dish pairs well with rice, naan, or even a simple salad.
Lamb Keema with Potatoes and Peas
Discover the rich flavors of Lamb Keema cooked with tender potatoes and vibrant peas. This hearty dish is perfect for a family meal.
Created by: Emma
Recipe Type: Hearty Home Cooking
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 500g minced lamb
- 2 medium potatoes, diced
- 1 cup green peas (fresh or frozen)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- Salt to taste
- Fresh cilantro for garnish
How-To Steps
In a large pan, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
Add the chopped onion, garlic, and ginger. Sauté until the onions are golden brown.
Add the minced lamb to the pan. Cook until browned, breaking it up with a spoon.
Stir in the coriander powder, garam masala, turmeric, and salt. Mix well to coat the meat with the spices.
Mix in the diced potatoes and green peas. Pour in a little water if necessary to help cook the potatoes.
Cover and let it simmer for about 20 minutes or until the potatoes are tender.
Once cooked, garnish with fresh cilantro and serve hot with rice or naan.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 80mg
- Sodium: 300mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 25g