High Protein Taco Casserole

Name: High Protein Taco Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 lb lean ground turkey; 1 can (15 oz) black beans, drained and rinsed; 1 can (15 oz) corn, drained; 1 cup salsa; 1 cup shredded cheese (cheddar or Mexican blend); 1 packet taco seasoning; 6 whole wheat tortillas, cut into triangles; 1 cup diced tomatoes; 1/2 cup chopped onions; 1/4 cup fresh cilantro, chopped

Highlighted under: Hearty Home Cooking

High Protein Taco Casserole is a delicious and hearty dish packed with flavor and nutrition.

Created by

Emma

Last updated on 2025-12-31T16:18:29.663Z

This High Protein Taco Casserole combines all your favorite taco flavors into a satisfying and nutritious meal. Perfect for busy weeknights or meal prep, this casserole is sure to please everyone at the table.

        Why You'll Love This Recipe
        Packed with protein from lean ground turkey and beans
Bursting with bold taco flavors in every bite
Easy to prepare and can be made ahead of time

      

A Flavorful Twist on Taco Night

Taco night is a beloved tradition in many households, but sometimes it can feel a bit repetitive. This High Protein Taco Casserole provides a delicious twist to your usual taco fare. By combining all the essential taco ingredients into a layered casserole, you not only save time in preparation but also create an impressive dish that’s perfect for family gatherings or casual dinners with friends.

The combination of lean ground turkey, black beans, and corn ensures that each bite is not only packed with flavor but also with nutrition. You'll find that this casserole satisfies your cravings while also keeping you on track with your health goals, making it an ideal choice for busy weeknights or meal prep.

Meal Prep Made Easy

One of the best aspects of this High Protein Taco Casserole is its versatility in meal prep. You can easily prepare it ahead of time, allowing you to enjoy a hearty, home-cooked meal even on your busiest days. Simply assemble the casserole in advance and store it in the refrigerator. When you're ready to eat, pop it in the oven for a quick and satisfying dinner.

This dish also freezes well, making it a fantastic option for those looking to stock up on healthy meals. Just make sure to use an airtight container, and you can enjoy a homemade taco experience even weeks later. Reheating is simple; just thaw overnight in the fridge before baking.

Customizable and Kid-Friendly

One of the joys of cooking is the ability to customize recipes to suit your taste. This High Protein Taco Casserole is no exception. Feel free to swap out the ground turkey for another protein such as chicken or beef, or add in your favorite vegetables like bell peppers or zucchini for an extra nutrient boost. The possibilities are endless, allowing each family member to enjoy their preferred flavors.

Kids will love this dish, not just for its cheesy goodness but also for the fun of eating tacos in a new and exciting format. You can even let them help with the assembly process, making it a fun family activity. With a recipe this flexible and delicious, you'll find yourself reaching for it again and again.

Ingredients

Casserole Ingredients

1 lb lean ground turkey
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) corn, drained
1 cup salsa
1 cup shredded cheese (cheddar or Mexican blend)
1 packet taco seasoning
6 whole wheat tortillas, cut into triangles
1 cup diced tomatoes
1/2 cup chopped onions
1/4 cup fresh cilantro, chopped

Mix and match ingredients based on your preferences!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Cook the Turkey

In a skillet over medium heat, cook the ground turkey until browned. Drain excess fat if necessary.

Add Ingredients

Stir in the black beans, corn, salsa, taco seasoning, onions, and half of the shredded cheese. Mix well.

Layer the Casserole

In a baking dish, layer half of the tortilla triangles, followed by the turkey mixture. Top with the remaining tortilla triangles and sprinkle with the rest of the cheese.

Bake

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbling.

Serve

Remove from the oven, let cool slightly, and garnish with diced tomatoes and cilantro before serving.

Enjoy your delicious High Protein Taco Casserole!

Nutritional Benefits

This High Protein Taco Casserole is not just a tasty dish; it also offers a wealth of nutritional benefits. With lean ground turkey as the primary protein source, you’re getting a lower-fat option without sacrificing flavor. Turkey is rich in protein, which is essential for muscle repair and growth, making this casserole a great post-workout meal.

Adding black beans and corn increases the fiber content, promoting better digestion and keeping you feeling full for longer. Incorporating fresh vegetables like diced tomatoes and onions not only enhances the flavor but also boosts the vitamin and mineral profile of the dish, making it a well-rounded meal.

Serving Suggestions

To elevate your High Protein Taco Casserole experience, consider serving it with a side of fresh greens. A simple salad with avocado, lime, and a light vinaigrette complements the rich flavors of the casserole beautifully. You could also serve it with a dollop of Greek yogurt or sour cream for added creaminess.

For those who love a little heat, a side of jalapeños or hot sauce can spice things up. Don’t forget to garnish with extra cilantro and fresh lime wedges for that perfect finishing touch. These simple additions can transform your casserole into a restaurant-quality meal at home.

Questions About Recipes

→ Can I use ground beef instead of turkey?

Yes, you can substitute ground beef for a richer flavor.

→ Is this casserole suitable for freezing?

Absolutely! Just make sure to cool it completely before freezing.

→ Can I make this vegetarian?

Yes, replace the turkey with additional beans or a meat substitute.

→ How long does leftovers last in the fridge?

Leftovers can be stored in the fridge for up to 3 days.