High Protein Bagels with Cream Cheese Spread

Name: High Protein Bagels with Cream Cheese Spread
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 2 cups high-protein flour; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon instant yeast; 3/4 cup warm water; 1 tablespoon olive oil; 1 egg (for egg wash); 8 oz cream cheese, softened; 2 tablespoons Greek yogurt; 1 tablespoon chives, chopped; Salt and pepper to taste

Highlighted under: Hearty Home Cooking

These High Protein Bagels with Cream Cheese Spread are a delicious and nutritious way to start your day. Packed with protein and topped with a creamy spread, they are perfect for breakfast or a snack.

Created by

Emma

Last updated on 2025-12-27T19:38:27.456Z

High Protein Bagels with Cream Cheese Spread are not only tasty but also provide a great source of nutrition. The combination of protein-rich ingredients ensures that you feel full and satisfied, making them an ideal choice for anyone looking to enhance their diet.

        Why You Will Love This Recipe
        High in protein to keep you energized throughout the day
Creamy cream cheese spread adds a delightful texture
Versatile for any meal of the day, from breakfast to dinner

      

The Power of Protein

Incorporating high-protein foods into your diet is essential for maintaining energy levels and supporting muscle health. These high-protein bagels are an excellent way to start your day with a nutrient-dense meal. With two cups of high-protein flour, each bagel is not only filling but also provides a substantial protein boost, making them a perfect option for athletes and busy individuals alike.

Protein plays a critical role in keeping you satiated and helps manage hunger throughout the day. By choosing these bagels, you’re not just indulging in a delicious breakfast but also fueling your body with what it needs to perform at its best. When paired with the creamy cream cheese spread, you have a well-rounded meal that satisfies both your taste buds and nutritional needs.

Versatile Meal Option

These high-protein bagels are incredibly versatile, making them suitable for any meal of the day. Enjoy them fresh out of the oven for breakfast, topped with the luscious cream cheese spread, or add smoked salmon and avocado for a gourmet brunch experience. They also make excellent lunch options; simply turn them into a sandwich with your favorite fillings.

The adaptability of these bagels means they can be enjoyed in various ways. Try them with different spreads like hummus or nut butter, or even use them as a base for pizzas. The possibilities are endless, allowing you to customize your meal according to your taste and dietary preferences.

Perfect for Meal Prep

If you’re someone who loves to meal prep, these high-protein bagels are a fantastic addition to your weekly routine. They can be made in batches and stored for quick breakfasts or snacks throughout the week. Simply bake a dozen, let them cool, and freeze them in an airtight container. This way, you can enjoy fresh bagels any time you desire, just by toasting them.

Pair them with the cream cheese spread or other toppings of your choice for a quick, nutritious option. Having these bagels on hand means you can skip the drive-thru and enjoy a wholesome meal that aligns with your health goals.

Ingredients

Gather the following ingredients to make your High Protein Bagels with Cream Cheese Spread:

For the Bagels

2 cups high-protein flour
1 tablespoon sugar
1 teaspoon salt
1 tablespoon instant yeast
3/4 cup warm water
1 tablespoon olive oil
1 egg (for egg wash)

For the Cream Cheese Spread

8 oz cream cheese, softened
2 tablespoons Greek yogurt
1 tablespoon chives, chopped
Salt and pepper to taste

Make sure to have all your ingredients ready before you start cooking!

Instructions

Follow these steps to create your delicious High Protein Bagels:

Prepare the Dough

In a large mixing bowl, combine the high-protein flour, sugar, salt, and instant yeast. Add warm water and olive oil, then mix until a dough forms. Knead for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into 4 equal pieces. Roll each piece into a ball and then poke a hole in the center, shaping it into a bagel.

Boil the Bagels

Bring a large pot of water to a boil. Carefully drop the bagels in and boil for 1-2 minutes on each side. Remove and place on a baking sheet.

Bake the Bagels

Preheat your oven to 375°F (190°C). Brush the bagels with beaten egg for a golden finish. Bake for 20 minutes or until golden brown.

Make the Cream Cheese Spread

In a bowl, mix the softened cream cheese, Greek yogurt, chopped chives, salt, and pepper until smooth. Adjust seasoning to taste.

Serve and Enjoy

Slice the bagels and spread the cream cheese mixture on top. Enjoy your high-protein bagels fresh!

Now you can relish your homemade bagels!

Nutritional Benefits

These high-protein bagels are not only delicious but also packed with essential nutrients. High-protein flour provides a significant amount of protein, fiber, and minerals, making them a healthier alternative to traditional bagels. The addition of Greek yogurt in the cream cheese spread enhances the protein content further, ensuring you start your day right.

Including such nutrient-dense foods in your diet can help improve muscle recovery, support weight management, and boost overall health. They are particularly beneficial for individuals leading active lifestyles, as the protein helps repair and build muscle tissue after workouts.

Customization Ideas

Feel free to get creative with your bagels! Besides the classic cream cheese spread, consider adding fresh herbs, spices, or even a touch of garlic for extra flavor. You can also mix in chopped vegetables like bell peppers or cucumbers for added crunch and nutrition.

For a sweet twist, try spreading almond butter or a fruit preserve on your bagels. Topping them with banana slices or berries can turn them into a delightful breakfast treat that's both satisfying and nutritious. The key is to experiment and find combinations that excite your palate.

Storage Tips

To maintain the freshness of your high-protein bagels, store them in an airtight container at room temperature for up to three days. For longer storage, freeze them individually wrapped in plastic wrap or in a freezer bag. This way, you can enjoy freshly toasted bagels whenever you like.

When you're ready to eat a frozen bagel, simply take it out, let it thaw for a few minutes, and pop it in the toaster. This method preserves the texture and flavor, ensuring you enjoy your bagels just as much as when they were first baked.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the texture and protein content may vary.

→ How can I store leftover bagels?

Store them in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze these bagels?

Absolutely! Freeze them in a sealed bag for up to 2 months. Reheat in the oven when ready to eat.

→ What can I substitute for cream cheese?

You can use a dairy-free cream cheese or avocado for a healthier option.