Greek Chicken Red Quinoa Salad

Name: Greek Chicken Red Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup red quinoa; 2 cups water; 2 grilled chicken breasts, sliced; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; 1/4 cup Kalamata olives, pitted and sliced; 2 cups fresh spinach; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; 1 clove garlic, minced; Salt and pepper to taste

Highlighted under: Hearty Home Cooking

A refreshing and nutritious salad that combines the flavors of Greece with the wholesome goodness of red quinoa.

Created by

Emma

Last updated on 2025-12-16T19:22:18.359Z

This Greek Chicken Red Quinoa Salad is a delightful blend of flavors and textures. Packed with protein and nutrients, it's perfect for a nutritious lunch or a light dinner.

        Why You'll Love This Recipe
        Vibrant flavors of Mediterranean cuisine
Nutritious red quinoa packed with protein
Easy to make and perfect for meal prep

      

The Benefits of Red Quinoa

Red quinoa is not only visually striking but also incredibly nutritious. Unlike traditional white quinoa, red quinoa retains its shape and offers a slightly nuttier flavor. It's high in protein, making it an excellent choice for vegetarians and meat-eaters alike. Packed with essential amino acids, red quinoa supports muscle repair and growth, making it a great addition to any meal.

Furthermore, red quinoa is a rich source of dietary fiber, which aids digestion and promotes a feeling of fullness. This can be particularly beneficial for those looking to maintain a healthy weight. Additionally, it's gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

Mediterranean Ingredients

The ingredients in this Greek Chicken Red Quinoa Salad are a celebration of Mediterranean flavors. Fresh vegetables like cucumbers and cherry tomatoes add a burst of color and nutrients, while Kalamata olives and feta cheese introduce a salty, creamy element that perfectly complements the other flavors. These Mediterranean staples are not only delicious but also packed with healthy fats and antioxidants.

Moreover, the use of fresh herbs like parsley enhances the salad’s aroma and taste profile. Herbs are known for their anti-inflammatory properties and can add a refreshing element to your dishes, making this salad not just a meal but a wholesome experience.

Meal Prep and Versatility

One of the best aspects of this Greek Chicken Red Quinoa Salad is its versatility. It can be enjoyed as a light lunch, a hearty dinner, or even a side dish at gatherings. Preparing a large batch at the beginning of the week makes it easy to grab a nutritious meal on busy days. Simply store it in an airtight container in the refrigerator, and it will stay fresh for several days.

Feel free to customize the salad to suit your taste preferences or dietary needs. You can add roasted vegetables, chickpeas for extra protein, or swap the grilled chicken for grilled shrimp or tofu. The possibilities are endless, allowing you to enjoy this dish in various ways.

Ingredients

Salad Ingredients

1 cup red quinoa
2 cups water
2 grilled chicken breasts, sliced
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup Kalamata olives, pitted and sliced
2 cups fresh spinach
1/4 cup fresh parsley, chopped

Dressing Ingredients

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
1 clove garlic, minced
Salt and pepper to taste

Mix all ingredients well before serving.

Instructions

Cook Quinoa

Rinse the red quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.

Fluff with a fork and let cool.

Prepare Dressing

In a small bowl, whisk together olive oil, red wine vinegar, oregano, minced garlic, salt, and pepper.

Combine Ingredients

In a large bowl, combine the cooled quinoa, grilled chicken, cucumber, cherry tomatoes, red onion, feta cheese, olives, spinach, and parsley. Drizzle with dressing and toss to coat.

Serve

Serve immediately or refrigerate for later use. Enjoy your fresh and healthy Greek Chicken Red Quinoa Salad!

Enjoy this colorful and nutritious salad!

Tips for Perfecting Your Salad

To ensure your red quinoa is perfectly cooked, remember to rinse it thoroughly under cold water before cooking. This removes the natural coating known as saponin, which can impart a bitter taste. After cooking, let it cool completely before mixing it with the other ingredients to maintain the crispness of the vegetables.

When it comes to the dressing, feel free to adjust the ingredients according to your taste. If you prefer a tangier flavor, add more red wine vinegar. A pinch of lemon zest can also brighten up the dressing and enhance the overall taste of the salad.

Storing Leftovers

If you have leftovers, storing them properly will help maintain their freshness. Keep the salad in an airtight container in the refrigerator. It’s best enjoyed within 3-4 days, as the greens may wilt over time. If you plan to keep it for longer, consider storing the dressing separately and adding it just before serving.

In case you want to freeze the salad, it's advisable to freeze the quinoa and chicken separately from the vegetables and dressing. This way, you can enjoy a fresh-tasting meal even after freezing.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, it can be made a day in advance. Just store the dressing separately until ready to serve.

→ Is this salad gluten-free?

Yes, as long as you use certified gluten-free quinoa.

→ Can I substitute the chicken?

Absolutely! You can use tofu or chickpeas for a vegetarian option.

→ How long will leftovers last?

Leftovers can be stored in the refrigerator for up to 3 days.