Greek Chicken Power Bowls

Name: Greek Chicken Power Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 3 tablespoons olive oil; 2 tablespoons lemon juice; 2 teaspoons dried oregano; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 red onion, thinly sliced; 1 cup feta cheese, crumbled; 1/2 cup kalamata olives, pitted and sliced; Fresh parsley, for garnish; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Exotic Global Recipes

Savor the vibrant flavors of the Mediterranean with these Greek Chicken Power Bowls, packed with nutritious ingredients and zesty goodness.

Created by

Emma

Last updated on 2025-12-31T19:02:29.189Z

Greek Chicken Power Bowls are a delightful way to enjoy wholesome ingredients while indulging in the rich flavors of the Mediterranean. Perfect for a quick lunch or a satisfying dinner, these bowls are as nutritious as they are delicious.

        Why You'll Love This Recipe
        Bursting with fresh Mediterranean flavors
Loaded with healthy vegetables and protein
Quick and easy to prepare for busy weeknights

      

A Taste of the Mediterranean

The Mediterranean diet is renowned for its health benefits, and these Greek Chicken Power Bowls exemplify those principles beautifully. Bursting with vibrant flavors and fresh ingredients, this dish showcases the essence of Mediterranean cuisine. Each bite offers a delightful combination of tangy, savory, and refreshing notes that transport you straight to a sun-soaked island.

Incorporating a variety of colorful vegetables, whole grains, and lean proteins, these power bowls not only taste amazing but also provide essential nutrients your body craves. This recipe encourages a balanced approach to meals, making it a perfect choice for health-conscious individuals and families.

Meal Prep Made Easy

One of the best aspects of Greek Chicken Power Bowls is their versatility and convenience for meal prep. You can marinate the chicken ahead of time and store it in the refrigerator, allowing the flavors to deepen. Additionally, the quinoa and vegetables can be prepped in advance, making assembly a breeze on busy weeknights.

These bowls also store well, making them an excellent option for lunches throughout the week. Simply pack the ingredients in separate containers and assemble them when you're ready to eat. They taste just as delicious cold, ensuring you have a satisfying meal ready to go whenever you need it.

Customizing Your Bowls

One of the joys of these Greek Chicken Power Bowls is the opportunity to customize them according to your taste preferences. Feel free to swap out ingredients based on what you have on hand or what you enjoy most. For example, you can add roasted red peppers, artichokes, or even grilled eggplant for an extra layer of flavor.

If you're looking to make this dish vegetarian, consider substituting the chicken with grilled tofu or chickpeas. You can also experiment with different types of grains, such as bulgur or farro, to create a unique twist on this classic recipe. The possibilities are endless!

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
3 tablespoons olive oil
2 tablespoons lemon juice
2 teaspoons dried oregano
Salt and pepper to taste

For the Bowls

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red onion, thinly sliced
1 cup feta cheese, crumbled
1/2 cup kalamata olives, pitted and sliced
Fresh parsley, for garnish

For the Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Mix and match ingredients to customize your Greek Chicken Power Bowls!

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, oregano, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Let marinate for at least 15 minutes.

Cook the Chicken

Heat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from heat and let rest before slicing.

Prepare the Bowls

In serving bowls, layer the cooked quinoa, cherry tomatoes, cucumber, red onion, feta cheese, and kalamata olives.

Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Drizzle over the prepared bowls.

Serve

Top the bowls with sliced chicken, garnish with fresh parsley, and enjoy your delicious Greek Chicken Power Bowls!

Feel free to add your favorite toppings!

Why Quinoa is a Superfood

Quinoa is often hailed as a superfood, and for good reason. This ancient grain is packed with protein, fiber, and essential vitamins and minerals. Unlike many other grains, quinoa is a complete protein, which means it contains all nine essential amino acids necessary for human health. Incorporating quinoa into your meals can help support muscle repair and growth, making it an ideal choice for active individuals.

Additionally, quinoa is gluten-free, making it suitable for those with gluten sensitivities or celiac disease. With its nutty flavor and fluffy texture, quinoa is an excellent base for salads, bowls, and side dishes. By including this nutrient-dense grain in your Greek Chicken Power Bowls, you're not only enhancing the dish's flavor but also boosting its nutritional profile.

The Benefits of Fresh Vegetables

Incorporating fresh vegetables into your diet is crucial for maintaining overall health and well-being. Vegetables are rich in vitamins, minerals, and antioxidants, all of which play a vital role in supporting your immune system and preventing chronic diseases. The combination of cherry tomatoes, cucumbers, and red onions in these power bowls provides a wide array of nutrients that can contribute to better health.

Moreover, fresh vegetables add vibrant color and texture to your meals, making them more visually appealing and enjoyable to eat. By eating a variety of colorful produce, you can ensure that you're getting a diverse range of nutrients necessary for optimal health. Embrace the benefits of fresh vegetables in your Greek Chicken Power Bowls for a delicious and nutritious meal.

Tips for Perfectly Grilled Chicken

Grilling chicken can be a simple task, but there are a few tips to ensure it turns out perfectly every time. First, make sure to let your chicken marinate for at least 15 minutes, as this allows the flavors to penetrate the meat and keeps it moist during cooking. Additionally, bringing the chicken to room temperature before grilling helps it cook evenly.

When grilling, always preheat your grill or skillet to medium-high heat to achieve those beautiful grill marks and a nice sear. Avoid flipping the chicken too often; let it cook undisturbed for about 6-7 minutes on each side until fully cooked. Using an instant-read thermometer can help you achieve the perfect internal temperature of 165°F, ensuring juicy and tender chicken every time.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add more flavor and tenderness.

→ How can I make this recipe vegetarian?

Replace the chicken with grilled vegetables or chickpeas for a delicious vegetarian option.

→ What can I substitute for quinoa?

You can use couscous, brown rice, or even cauliflower rice as a substitute.

→ Can I make this ahead of time?

Yes, you can prepare the chicken and veggies ahead of time. Just assemble the bowls when ready to serve.