Chocolate-Covered Strawberry Energy Bites

Name: Chocolate-Covered Strawberry Energy Bites
Prep time: 15 min
Total time: 15 min
Yield: 12 bites
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/3 cup honey; 1/2 cup freeze-dried strawberries, crushed; 1/2 cup dark chocolate chips; Pinch of sea salt

Highlighted under: Nourish & Glow Recipes

I love making snacks that are both delicious and energizing, and these Chocolate-Covered Strawberry Energy Bites are the perfect treat for any time of day. With a balance of sweet and savory, they combine my favorite flavors into simple, bite-sized snacks. The best part? They come together quickly and are endlessly customizable. Whether I’m looking for a pre-workout boost or a post-dinner treat, these energy bites satisfy my cravings without any guilt.

Created by

Andrea

Last updated on 2026-01-07T21:45:28.899Z

When I first made these energy bites, I was surprised by how quickly they disappeared! I decided to experiment with different ingredients, and I found that the combination of oats, almond butter, and freeze-dried strawberries created a wonderful texture that stands up to the chocolate coating. The key is to let them chill before dipping in chocolate to ensure a perfect bite every time.

To elevate the flavor even further, I like to sprinkle a pinch of sea salt on top before the chocolate sets. This simple step makes a huge difference, bringing out the sweetness of the chocolate and the fruity notes of the strawberries. It’s such a treat I can hardly keep them stocked in my fridge!

        Why You'll Love These Bites
        Rich chocolate flavor balanced by fruity strawberry sweetness
Easy to make with just a handful of ingredients
Perfect for a quick snack or a healthy dessert

      

Ingredient Highlights

Each component of these energy bites plays a significant role in creating their delicious flavor and texture. The rolled oats provide a hearty base, giving the bites their chewy texture while also offering a good source of fiber. Using almond butter not only adds creaminess but also infuses healthy fats and protein, making these snacks more satisfying. For sweetness, honey acts as a natural sweetener, complementing the strawberry flavor beautifully without overpowering it.

Freeze-dried strawberries are a standout ingredient, providing intense fruitiness and a delightful crunch, enhancing the overall taste experience. They also bring a beautiful pop of color to the bites. While dark chocolate offers a rich, bittersweet contrast to the fruity notes, it is important to choose high-quality chocolate to ensure a smooth melting process and a glossy finish on each bite.

Techniques for Perfect Bites

The key to perfectly shaped energy bites lies in the mixing and chilling process. After combining all ingredients, ensure the mixture is uniformly blended—this results in consistent flavor and texture in each bite. If the mixture feels too sticky, a bit more oats can be added to help achieve the right consistency for shaping. I typically refrigerate the mixture for about 10 minutes; this step is crucial for easier handling and helps them retain their shape when rolled.

When it comes to coating the bites in melted chocolate, working in short bursts is essential. Microwave the chocolate in 30-second intervals to prevent scorching, stirring well between each interval. Once melted, a smooth and glossy texture indicates that it’s ready for dipping. If you find the chocolate starting to harden, simply reheat it briefly, adding a small splash of coconut oil for a smoother coating if needed.

Ingredients

Gather these ingredients to make the energy bites:

Energy Bite Ingredients

1 cup rolled oats
1/2 cup almond butter
1/3 cup honey
1/2 cup freeze-dried strawberries, crushed
1/2 cup dark chocolate chips
Pinch of sea salt

Make sure to prepare these ingredients before starting the recipe.

Instructions

Follow these steps to create your Chocolate-Covered Strawberry Energy Bites:

Mix Ingredients

In a large bowl, combine rolled oats, almond butter, honey, and crushed freeze-dried strawberries. Mix until all ingredients are well blended.

Chill the Mixture

Refrigerate the mixed ingredients for about 10 minutes to help firm them up, making them easier to shape into bites.

Form Bites

Once chilled, scoop out tablespoon-sized amounts of the mixture and roll them into balls. Place them on a parchment-lined tray.

Melt Chocolate

In a microwave-safe bowl, melt dark chocolate chips in 30-second intervals, stirring in between, until smooth.

Coat Bites

Dip each energy bite in the melted chocolate, ensuring they are fully coated. Return them to the tray.

Set the Chocolate

Sprinkle a pinch of sea salt on top of the chocolate-coated bites and place the tray back into the refrigerator for 15 minutes to set.

Once the chocolate has set, your energy bites are ready to be enjoyed!

Pro Tips

Store any leftovers in an airtight container in the refrigerator for up to a week.

Storage Tips

These Chocolate-Covered Strawberry Energy Bites can be stored in an airtight container in the refrigerator for up to a week, making them a great make-ahead snack. If you prefer them slightly firmer, feel free to freeze them instead; they freeze well for up to three months. To thaw, simply leave them in the fridge overnight. When packing for snacks on-the-go, I recommend individually wrapping each bite in parchment paper for easy grabbing and to prevent sticking.

For added convenience, consider using silicone molds when forming the bites. This method can create fun shapes and also aids in portion control. When stored properly, these bites maintain their flavor and texture, ensuring a satisfying energy boost whenever you need it.

Serving Suggestions

These energy bites make for a versatile snack that can be paired with various accompaniments. For an extra protein kick, serve them alongside Greek yogurt or cottage cheese. They’re an excellent choice for a post-workout recovery snack, providing carbohydrates and protein to help replenish energy reserves. You could even pack a few in your lunchbox for a sweet yet healthy treat.

If you’re looking to switch things up, consider adding nuts or seeds for added crunch, or even a sprinkle of cinnamon for warmth. Each variation can change the flavor profile significantly, allowing you to explore different taste sensations while maintaining the delightful essence of chocolate and strawberry.

Questions About Recipes

→ Can I substitute almond butter?

Yes, you can use peanut butter or sunflower seed butter if you prefer.

→ How long do these energy bites last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I use fresh strawberries?

Fresh strawberries can be used, but they will add moisture, which might change the texture.

→ Are these gluten-free?

Yes, as long as you use certified gluten-free oats, these bites are gluten-free.