The BEST Easy Fish Pie
Whip up a family favorite with this easy fish pie recipe, featuring tender chunks of fish and a creamy sauce topped with velvety mashed potatoes. Perfect for a comforting weeknight dinner, this dish is not only delicious but also simple to prepare. Enjoy the delightful combination of flavors that will have everyone asking for seconds!
A Comforting Classic
Fish pie is a beloved dish that has warmed hearts and satisfied stomachs for generations. Combining the richness of fish with a creamy sauce, it creates a comforting meal perfect for any occasion. The tenderness of the fish combined with the smoothness of the mashed potatoes makes every bite a delightful experience, ensuring this dish is a staple in many households.
The beauty of this recipe lies in its versatility. You can easily swap out the fish varieties or add extra vegetables to suit your family's preferences. This adaptability not only makes it a practical choice for busy weeknights but also encourages creativity in the kitchen. As you experiment with different combinations, you'll discover unique twists that can easily become new family favorites.
Quick and Simple Preparation
One of the standout features of this fish pie recipe is its ease of preparation. It’s designed for busy home cooks who want to whip up a delicious meal without spending hours in the kitchen. With straightforward steps and minimal ingredients, even novice cooks can confidently create this dish.
In just under an hour, you can serve a hearty seafood meal that will keep everyone satisfied. The use of frozen peas and pre-chopped fish means you can skip some of the time-consuming prep work, making it a convenient option for families on the go. Just follow the clear instructions, and you’ll be left with a lovely pie that’s full of flavor.
Nutritional Benefits
Fish is not only a delicious ingredient but also packed with essential nutrients. Rich in omega-3 fatty acids, it supports heart health and brain function, making it a healthy addition to your family's diet. The variety of fish used in this recipe will also ensure a range of vitamins and minerals, contributing to a balanced meal.
Alongside the fish, this pie incorporates fresh vegetables like peas and potatoes, boosting its nutritional value. Potatoes are an excellent source of vitamin C, potassium, and dietary fiber, making them a satisfying component of any meal. Together, these ingredients create a dish that's not only comforting but also nourishing, perfect for growing children and health-conscious adults.
Ingredients
Ingredients for the Fish Pie
- 500g mixed fish (e.g., cod, haddock, and salmon)
- 1 cup milk
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 onion, chopped
- 1 cup frozen peas
- 1 teaspoon lemon juice
- 4 large potatoes, peeled and chopped
- Salt and pepper to taste
- 1 cup grated cheese (optional)
Steps
Prepare the Ingredients
Begin by boiling the potatoes in salted water until tender. Meanwhile, in a pan, melt butter and sauté the chopped onion until translucent.
Make the Sauce
Add the flour to the onions, cook for a minute, then gradually whisk in the milk. Cook until the sauce thickens, then add the fish and peas, seasoning with salt, pepper, and lemon juice.
Combine and Top
Once the potatoes are cooked, mash them with some butter and cheese (if using). Pour the fish mixture into a baking dish, top with the mashed potatoes, and smooth the surface.
Bake
Preheat the oven to 190°C (375°F) and bake the pie for about 25 minutes or until the top is golden brown.
Serving Suggestions
To elevate your fish pie experience, consider pairing it with a fresh green salad tossed in lemon vinaigrette. The crisp greens and tart dressing will cut through the richness of the pie, creating a well-rounded meal. Alternatively, a side of crusty bread can be wonderful for soaking up the creamy sauce. Choose a sourdough or baguette for a delightful contrast in texture.
If you're looking for a little extra flair, a sprinkle of fresh herbs such as dill or parsley can add a vibrant touch and boost the dish's aesthetic appeal. These herbs not only enhance the flavor but also bring a splash of color to your presentation.
Storage and Reheating
One of the perks of this fish pie is that it stores well. If you have leftovers, simply let them cool completely before transferring them to an airtight container. The dish will keep in the fridge for up to three days, allowing you to enjoy it again without the hassle of preparation.
Reheating is straightforward; just place the pie in the oven at 180°C (350°F) until heated through. Alternatively, you can microwave individual portions, but be cautious not to overheat, as this can dry out the fish. Enjoying your fish pie again means you can savor those great flavors without extra cooking time!
Customizing Your Fish Pie
Customization is key when it comes to adapting recipes to fit personal tastes. For this easy fish pie, don’t hesitate to experiment with different types of fish. Try shrimp, crab, or even smoked fish to add a new dimension of flavor. The beauty of this dish is its ability to cater to varied palates, ensuring there’s something for everyone at the table.
You can also jazz up the sauce with additional seasonings or spices. Adding a pinch of cayenne pepper can give your pie a discreet kick, or a dash of herbed seasoning can enhance the overall flavor profile. The goal is to make this dish your own, adding your unique touch to a classic recipe.
Questions About Recipes
→ Can I use other types of fish?
Yes, feel free to mix in your favorite types of fish or seafood!
→ Is this recipe suitable for freezing?
Absolutely! You can freeze the pie before baking for up to three months. Just ensure it's properly wrapped.
The BEST Easy Fish Pie
Whip up a family favorite with this easy fish pie recipe, featuring tender chunks of fish and a creamy sauce topped with velvety mashed potatoes. Perfect for a comforting weeknight dinner, this dish is not only delicious but also simple to prepare. Enjoy the delightful combination of flavors that will have everyone asking for seconds!
Created by: Emma
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for the Fish Pie
- 500g mixed fish (e.g., cod, haddock, and salmon)
- 1 cup milk
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 onion, chopped
- 1 cup frozen peas
- 1 teaspoon lemon juice
- 4 large potatoes, peeled and chopped
- Salt and pepper to taste
- 1 cup grated cheese (optional)
How-To Steps
Begin by boiling the potatoes in salted water until tender. Meanwhile, in a pan, melt butter and sauté the chopped onion until translucent.
Add the flour to the onions, cook for a minute, then gradually whisk in the milk. Cook until the sauce thickens, then add the fish and peas, seasoning with salt, pepper, and lemon juice.
Once the potatoes are cooked, mash them with some butter and cheese (if using). Pour the fish mixture into a baking dish, top with the mashed potatoes, and smooth the surface.
Preheat the oven to 190°C (375°F) and bake the pie for about 25 minutes or until the top is golden brown.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 70g
- Fat: 20g