Savory Butternut Squash Soup

Name: Savory Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup coconut milk

Highlighted under: Hearty Home Cooking

Enjoy a warm bowl of Savory Butternut Squash Soup, perfect for chilly days or a comforting meal.

Created by

Andrea

Last updated on 2026-01-04T21:02:31.062Z

This Savory Butternut Squash Soup is a delightful blend of sweet and savory flavors. Perfectly spiced and creamy, it’s a comforting dish ideal for any occasion.

        Why You Will Love This Recipe
        Creamy texture that warms your soul
Rich flavors enhanced by spices
Easy to make and perfect for meal prep

      

The Perfect Comfort Food

Savory Butternut Squash Soup is the ultimate comfort food, especially during the colder months. Its creamy texture and rich flavors make it a delightful addition to your dinner table. This soup not only warms your body but also nourishes your soul, making it an ideal choice for a cozy night in or a family gathering.

What sets this soup apart is the natural sweetness of the butternut squash, perfectly balanced with aromatic spices like ginger and cinnamon. These ingredients not only enhance the flavor but also provide warmth, making this soup a go-to dish for chilly evenings.

Meal Prep Made Easy

One of the best aspects of Savory Butternut Squash Soup is how easy it is to prepare in advance. It stores beautifully in the refrigerator for up to a week and can be frozen for longer-lasting enjoyment. Simply batch cook this soup on the weekend, and you'll have a delicious meal ready to go throughout the week.

When you're ready to eat, just reheat it on the stove or in the microwave. You can even customize each serving by adding toppings like roasted pumpkin seeds or a drizzle of olive oil, ensuring that each bowl feels fresh and new.

Nutritional Benefits

Not only is this soup delicious, but it’s also packed with nutrients. Butternut squash is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. The addition of coconut milk brings healthy fats to the dish, making it a satisfying option without the guilt.

Moreover, the spices used in this recipe, such as ginger and cinnamon, offer anti-inflammatory properties and can aid in digestion. By incorporating this soup into your meal plan, you're not just indulging in a tasty dish, but also supporting your overall health.

Ingredients

For the Soup

2 medium butternut squashes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1 cup coconut milk

Combine all ingredients for a delicious soup!

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 25 minutes until tender.

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.

Combine Ingredients

Add the roasted squash, vegetable broth, ginger, and cinnamon to the pot. Bring to a simmer and cook for 10 minutes.

Blend the Soup

Use an immersion blender to purée the soup until smooth. Stir in the coconut milk and heat through.

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of cinnamon!

Pro Tips

For added flavor, top with roasted pumpkin seeds or a drizzle of balsamic glaze.

Serving Suggestions

Savory Butternut Squash Soup pairs wonderfully with a variety of sides. Consider serving it with crusty bread or warm dinner rolls to soak up the delicious broth. A simple green salad with a light vinaigrette can also complement the rich flavors of the soup, providing a refreshing contrast.

For a more hearty option, add a scoop of quinoa or serve it alongside a grain-based salad. This way, you can create a balanced meal that satisfies your hunger while keeping it nutritious.

Storage Tips

To store your Savory Butternut Squash Soup, allow it to cool completely before transferring it to an airtight container. It can be refrigerated for about a week or frozen for up to three months. When freezing, consider portioning the soup into smaller containers for easy reheating.

When you're ready to enjoy your frozen soup, simply thaw it overnight in the refrigerator and reheat on the stove. Give it a good stir before serving to ensure a smooth consistency, and feel free to add a splash of coconut milk to refresh the flavor.

Customization Ideas

This soup is incredibly versatile, allowing you to customize it according to your taste preferences. For a spicy kick, consider adding a pinch of cayenne pepper or a splash of hot sauce. Alternatively, you could incorporate other vegetables, such as carrots or sweet potatoes, for a different flavor profile.

For those who enjoy a bit of texture, try topping your soup with roasted nuts or seeds. A dollop of yogurt or a sprinkle of fresh herbs like cilantro or parsley can also elevate the dish, making it visually appealing and even more delicious.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash works well; just make sure to thaw it before roasting.

→ How can I make this soup vegan?

This recipe is already vegan-friendly using coconut milk and vegetable broth.

→ Can I freeze the soup?

Absolutely! Allow it to cool completely, then freeze in airtight containers for up to 3 months.

→ What can I serve with this soup?

Pair it with crusty bread or a fresh salad for a complete meal.