Roasted Carrot Ginger Bisque

Name: Roasted Carrot Ginger Bisque
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup coconut milk

Highlighted under: Nourish & Glow Recipes

This Roasted Carrot Ginger Bisque is a warming and flavorful soup that highlights the natural sweetness of carrots paired with the zing of fresh ginger.

Created by

Emma

Last updated on 2025-12-29T19:22:28.441Z

This bisque is a perfect blend of sweet and spicy flavors, making it a delightful addition to any meal. The roasting process enhances the natural sweetness of the carrots, while fresh ginger adds a warm kick that invigorates the palate.

        Why You'll Love This Recipe
        Rich, earthy flavors from roasted carrots
A warming kick from fresh ginger
Creamy texture without heavy cream
Perfectly smooth and velvety finish

      

The Benefits of Roasting Carrots

Roasting carrots brings out their natural sweetness, creating a depth of flavor that boiling simply cannot achieve. The process caramelizes the sugars in the carrots, resulting in a delightful, slightly charred taste that enhances any dish. This method also intensifies their vibrant color, making for a visually appealing bisque.

In addition to flavor, roasting carrots helps to retain their nutrients. While some vitamins may be lost in boiling water, roasting allows the carrots to maintain their essential vitamins, such as vitamin A, which is vital for eye health and immune function. Enjoying roasted carrots ensures you’re getting the most out of this nutritious vegetable.

The Zesty Note of Fresh Ginger

Fresh ginger is not just a flavor enhancer; it also brings numerous health benefits. Known for its anti-inflammatory properties, ginger can help soothe digestive issues and boost your immune system. Incorporating fresh ginger into your bisque adds a warming kick that perfectly complements the sweetness of the carrots.

Moreover, ginger is rich in antioxidants, which combat oxidative stress in the body. This makes the Roasted Carrot Ginger Bisque not only delicious but also a nourishing choice for those looking to enhance their overall health. The combination of carrots and ginger creates a delightful balance that's both comforting and invigorating.

Creamy Texture Without Heavy Cream

Utilizing coconut milk in this bisque provides a creamy texture without the heaviness of traditional dairy. Coconut milk adds a subtle sweetness and a rich mouthfeel, making the soup velvety and satisfying. This is particularly beneficial for those following a dairy-free or vegan diet, as it ensures everyone can enjoy this comforting dish.

Additionally, coconut milk is a great source of healthy fats, which can help keep you feeling full and satisfied. By swapping out heavy cream for coconut milk, you're not only making a lighter dish, but you're also boosting its nutritional profile. It's the perfect way to enjoy a creamy bisque while still being mindful of your dietary choices.

Ingredients

For the Bisque

1 pound carrots, peeled and chopped
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup coconut milk

Gather all ingredients before starting the cooking process for a seamless experience.

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until tender and caramelized.

Sauté the Aromatics

In a large pot, heat some olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.

Combine and Blend

Add the roasted carrots and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 10 minutes. Use an immersion blender to puree the soup until smooth.

Stir in the coconut milk for creaminess.

Serve

Taste and adjust seasoning if needed. Serve hot, garnished with a drizzle of coconut milk or fresh herbs if desired.

Enjoy your delicious Roasted Carrot Ginger Bisque as a starter or main course!

Pairing Suggestions

This Roasted Carrot Ginger Bisque pairs beautifully with crusty bread or a light salad for a complete meal. A simple arugula salad with a lemon vinaigrette can provide a fresh contrast to the rich flavors of the bisque. Consider adding some toasted seeds or nuts for added crunch and nutrition.

For a more indulgent pairing, serve the bisque with grilled cheese sandwiches. The gooey, melted cheese complements the soup's creaminess, creating a comforting and satisfying dining experience. Choose a hearty bread and a robust cheese for the perfect match.

Storage and Reheating Tips

If you have leftovers, the bisque can be stored in an airtight container in the refrigerator for up to three days. Make sure to allow it to cool completely before refrigerating to maintain its freshness. The flavors will continue to meld, potentially enhancing the soup's taste even further.

When you're ready to enjoy it again, simply reheat the bisque on the stove over medium heat, stirring occasionally to ensure it heats evenly. If the soup has thickened, you can add a splash of vegetable broth or water to reach your desired consistency. Enjoying this bisque again is as easy as pie!

Questions About Recipes

→ Can I make this bisque ahead of time?

Yes, you can prepare the bisque a day in advance and reheat it gently before serving.

→ Can I freeze the bisque?

Absolutely! Store it in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.

→ What can I use instead of coconut milk?

You can substitute with heavy cream or almond milk for a different flavor profile.

→ Is this recipe vegan?

Yes, this Roasted Carrot Ginger Bisque is completely vegan and gluten-free!