Pasta with Roasted Fennel

Highlighted under: Seasonal Comfort Creations

This Pasta with Roasted Fennel is a delightful dish that combines the sweetness of roasted fennel with perfectly cooked pasta, creating a comforting and flavorful meal.

Emma

Created by

Emma

Last updated on 2025-12-02T19:06:03.131Z

This Pasta with Roasted Fennel is not only delicious but also simple to prepare. The roasting process enhances the natural sweetness of the fennel, making it a perfect companion for your favorite pasta. Enjoy this dish as a weeknight dinner or serve it at your next gathering!

Why You'll Love This Recipe

  • Unique flavor from roasted fennel that adds a sweet and aromatic touch
  • Quick and easy preparation, perfect for busy weeknights
  • A versatile dish that pairs well with various proteins or can be enjoyed vegetarian

The Sweetness of Roasted Fennel

Roasting fennel transforms its naturally mild flavor into something truly remarkable. The heat of the oven caramelizes the sugars in the fennel, enhancing its sweetness and developing a rich, aromatic taste. This unique flavor profile adds depth to your pasta dish, creating a delightful contrast with the savory notes of Parmesan cheese.

Fennel is not only flavorful but also packed with nutrients. It's a good source of vitamin C, fiber, and antioxidants, making it a healthy addition to your meal. Incorporating roasted fennel into your pasta not only elevates the taste but also boosts the nutritional value of your dish.

A Quick and Easy Weeknight Meal

In today’s fast-paced world, finding time to cook can be challenging. This Pasta with Roasted Fennel recipe is designed to be both quick and straightforward, making it perfect for busy weeknights. With just a few simple steps, you can create a delicious meal that the whole family will love.

The preparation is hassle-free. While the fennel roasts in the oven, you can cook the pasta simultaneously, maximizing your efficiency in the kitchen. This recipe proves that you don’t need to spend hours cooking to enjoy a wholesome, homemade dish.

Versatility at Its Best

One of the standout features of this Pasta with Roasted Fennel recipe is its versatility. You can easily customize it by adding your favorite proteins, such as grilled chicken, shrimp, or chickpeas for a vegetarian option. This adaptability makes it suitable for various dietary preferences while keeping the flavor profile intact.

Additionally, you can experiment with different types of pasta, such as whole wheat or gluten-free options, to suit your needs. Regardless of the variations you choose, the comforting and delicious essence of the dish remains, making it a go-to recipe for any occasion.

Ingredients

Main Ingredients

  • 400g pasta (spaghetti or penne)
  • 2 medium fennel bulbs, sliced
  • 3 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon red pepper flakes (optional)
  • 1/2 cup grated Parmesan cheese
  • Fresh parsley for garnish

Ensure to adjust the seasoning according to your taste.

Instructions

Roast the Fennel

Preheat your oven to 400°F (200°C). Toss the sliced fennel with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25-30 minutes, until tender and caramelized.

Cook the Pasta

While the fennel is roasting, cook the pasta according to package instructions in a large pot of salted boiling water. Drain and set aside, reserving a cup of pasta water.

Combine Ingredients

Once the fennel is done, add it to a large pot with the cooked pasta. Add reserved pasta water, red pepper flakes, and Parmesan cheese. Toss everything together until well combined.

Serve

Garnish with fresh parsley and additional Parmesan cheese if desired. Serve warm and enjoy!

Feel free to customize this dish by adding your favorite vegetables or proteins.

Tips for Perfectly Roasted Fennel

To achieve perfectly roasted fennel, make sure to slice it evenly. This ensures that the pieces cook uniformly, resulting in a delightful texture. Aim for about 1/4-inch thick slices to promote even caramelization and a tender bite.

Don’t shy away from adding additional herbs or spices to the fennel before roasting. A sprinkle of thyme or rosemary can complement the sweet notes beautifully, enhancing the overall flavor of your dish. Experimenting with different seasonings can lead to exciting new variations.

Serving Suggestions

Consider pairing this dish with a light salad to add freshness and balance. A simple arugula salad dressed with lemon vinaigrette can brighten up the meal and provide a refreshing contrast to the rich pasta.

For a complete Italian experience, serve with a glass of white wine, such as Pinot Grigio or Sauvignon Blanc. The crisp acidity of the wine can beautifully cut through the richness of the cheese and roasted fennel, enhancing the overall dining experience.

Storing and Reheating Leftovers

If you have leftovers, store the pasta in an airtight container in the refrigerator for up to three days. To maintain the best flavor and texture, reheat gently in a skillet over low heat, adding a splash of water or olive oil to prevent sticking.

For a quick lunch option, consider transforming the leftovers into a pasta salad. Add some cherry tomatoes, olives, and a drizzle of balsamic vinegar for a refreshing twist that can be enjoyed cold, making it perfect for meal prep.

Secondary image

Questions About Recipes

→ Can I use other types of pasta?

Yes, any pasta shape you prefer will work well with this recipe.

→ Is there a vegetarian option for this dish?

Absolutely! This recipe is already vegetarian, just be sure to use a vegetarian Parmesan cheese.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the pasta without the cheese. Reheat and add cheese when serving.

Pasta with Roasted Fennel

This Pasta with Roasted Fennel is a delightful dish that combines the sweetness of roasted fennel with perfectly cooked pasta, creating a comforting and flavorful meal.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emma

Recipe Type: Seasonal Comfort Creations

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 400g pasta (spaghetti or penne)
  2. 2 medium fennel bulbs, sliced
  3. 3 tablespoons olive oil
  4. Salt and pepper to taste
  5. 1 teaspoon red pepper flakes (optional)
  6. 1/2 cup grated Parmesan cheese
  7. Fresh parsley for garnish

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). Toss the sliced fennel with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25-30 minutes, until tender and caramelized.

Step 02

While the fennel is roasting, cook the pasta according to package instructions in a large pot of salted boiling water. Drain and set aside, reserving a cup of pasta water.

Step 03

Once the fennel is done, add it to a large pot with the cooked pasta. Add reserved pasta water, red pepper flakes, and Parmesan cheese. Toss everything together until well combined.

Step 04

Garnish with fresh parsley and additional Parmesan cheese if desired. Serve warm and enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 17g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 220mg
  • Total Carbohydrates: 62g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 14g