Greek Cucumber Tomato Salad

Name: Greek Cucumber Tomato Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 large cucumbers, diced; 3 ripe tomatoes, chopped; 1 red onion, finely sliced; 1 cup Kalamata olives, pitted; 1 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Exotic Global Recipes

A refreshing and vibrant salad bursting with the flavors of the Mediterranean.

Created by

Emma

Last updated on 2026-01-01T17:18:31.341Z

This Greek cucumber tomato salad is not just simple but also incredibly delicious. Perfect for a light meal or a side dish at any gathering.

        Why You Will Love This Recipe
        Fresh, crunchy vegetables that are full of flavor
Light and healthy, perfect for summer
Quick and easy to prepare in just 15 minutes

      

The Mediterranean Connection

Greek Cucumber Tomato Salad is a delightful dish that embodies the essence of Mediterranean cuisine. With its vibrant colors and fresh ingredients, this salad is not only a feast for the eyes but also for the taste buds. The combination of crunchy cucumbers, juicy tomatoes, and tangy feta cheese creates a symphony of flavors that transports you straight to a sun-drenched terrace overlooking the Aegean Sea.

This salad is a staple in Greek households, enjoyed not just as a side dish but also as a light meal or appetizer. Each ingredient is chosen not only for its taste but also for its health benefits, making this salad a nutritious option that can complement any meal.

Perfect for Any Occasion

Whether you're hosting a summer barbecue, preparing a picnic, or simply looking for a quick lunch, Greek Cucumber Tomato Salad fits the bill. Its light and refreshing nature makes it ideal for warm weather dining, while its vibrant presentation is sure to impress your guests. Plus, it can be made in just 15 minutes, making it a go-to recipe for busy days.

This salad also serves as a versatile base for various proteins. You can easily add grilled chicken, shrimp, or chickpeas to transform it into a hearty main dish, catering to different dietary preferences without compromising on flavor.

Nutritional Benefits

Packed with fresh vegetables, Greek Cucumber Tomato Salad is low in calories but high in essential nutrients. Cucumbers are hydrating and provide a good source of vitamins K and C, while tomatoes offer antioxidants like lycopene, which can support heart health. Feta cheese adds a creamy texture and is a good source of calcium and protein, making this salad not only tasty but also nourishing.

Incorporating this salad into your diet is a great way to increase your vegetable intake. The healthy fats from olive oil and the antioxidants from the vegetables work together to promote overall well-being, making this dish a smart choice for health-conscious eaters.

Ingredients

Salad Ingredients

2 large cucumbers, diced
3 ripe tomatoes, chopped
1 red onion, finely sliced
1 cup Kalamata olives, pitted
1 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped

Dressing Ingredients

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and pepper to taste

Combine all salad ingredients in a large bowl and toss with the dressing.

Instructions

Prepare the Vegetables

In a large bowl, combine the diced cucumbers, chopped tomatoes, sliced red onion, Kalamata olives, and crumbled feta cheese.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.

Combine and Serve

Pour the dressing over the salad and toss gently to combine. Garnish with fresh parsley before serving.

Enjoy your refreshing Greek cucumber tomato salad!

Serving Suggestions

Greek Cucumber Tomato Salad pairs wonderfully with various dishes. Serve it alongside grilled meats, such as lamb or chicken, to enhance the flavors of your meal. It also complements Mediterranean-inspired dishes like gyros and moussaka, creating a balanced dining experience.

For a vegetarian option, consider serving this salad with warm pita bread and hummus. This combination not only satisfies cravings but also provides a delightful mix of textures and flavors, making your meal more enjoyable.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator. The salad is best enjoyed fresh, but it can be kept for up to two days. Just be aware that the cucumbers may release some water, which can make the salad slightly soggy over time.

To maintain the freshness of the ingredients, consider storing the dressing separately until you are ready to serve. This way, you can keep the salad crisp and vibrant, ensuring an enjoyable eating experience even after a day or two in the fridge.

Variations to Try

Feel free to get creative with this salad by adding your favorite ingredients. Avocado slices can introduce a creamy element, while bell peppers add a sweet crunch. You can also experiment with different types of cheese, such as goat cheese or mozzarella, for a unique twist on the classic recipe.

For a spicy kick, try adding thinly sliced jalapeños or a sprinkle of red pepper flakes. These variations not only enhance the flavors but also personalize the dish to suit your taste preferences, ensuring that every serving is as delightful as the last.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients ahead of time, but it's best to add the dressing just before serving.

→ What other vegetables can I add?

Feel free to add bell peppers, radishes, or even some avocado for extra flavor.

→ Is this salad suitable for a vegan diet?

You can make it vegan by omitting the feta cheese or replacing it with a plant-based alternative.

→ How long will leftovers last in the fridge?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.