Creamy Avocado Hummus Sandwiches

Name: Creamy Avocado Hummus Sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 2 sandwiches
Ingredients: 2 slices of whole grain bread; 1 ripe avocado; 1/2 cup hummus; Salt and pepper, to taste; Fresh herbs (optional, for garnish); Lemon juice, to taste

Highlighted under: Nourish & Glow Recipes

I absolutely love whipping up these creamy avocado hummus sandwiches for a quick lunch or snack. The combination of creamy avocado and rich hummus creates a satisfying spread that's full of flavor and nourishment. Plus, they’re incredibly simple to prepare, making them perfect for busy days when I want something healthy and delicious. Whether I’m hosting friends or just enjoying a quiet afternoon at home, these sandwiches never disappoint. They’re easily customizable, and I can't wait to share this recipe with you!

Created by

Andrea

Last updated on 2026-01-30T19:14:27.635Z

When I first tried making these creamy avocado hummus sandwiches, I was blown away by how simple yet flavorful they turned out. The trick is to use perfectly ripe avocados, which lend a buttery richness to the hummus. I also love using fresh herbs, like cilantro or parsley, to brighten up the flavor profile.

After several attempts, I discovered that adding a squeeze of fresh lemon juice not only enhances the taste but also keeps the avocado from browning too quickly. I serve these with a side of crunchy veggies, and they always become an instant favorite at any gathering!

Why You'll Love This Recipe
Rich and velvety texture that spreads effortlessly
Nutritious ingredients that make you feel good
Easily customizable with your favorite toppings

Ingredient Insights

The foundation of this creamy avocado hummus sandwich lies in the quality of the main ingredients. Choosing a ripe avocado is crucial for achieving that velvety texture; look for one that yields slightly to gentle pressure. If you can’t find ripe avocados, place them in a paper bag with a banana for a day or two to speed up the ripening process. Fresh, high-quality hummus brings additional depth, and I prefer to use a brand that is made with real, whole ingredients or even homemade for maximum freshness.

Lemon juice isn’t just for flavor; it helps prevent the avocado from browning and keeps your sandwich looking vibrant. If you want to reduce acidity, lime juice is an excellent substitute that still brightens the flavors. Feel free to experiment with different herbs, such as cilantro or dill, to complement the sandwich and create a unique flavor profile. Basil or parsley can also add a refreshing note!

Assembling and Serving Tips

When assembling the sandwich, spread the avocado-hummus mixture generously, but leave a small border around the edges to prevent spillage. If you’re serving this to guests, consider toasting the bread lightly before spreading to add an extra layer of texture. This step not only enhances crunchiness but also helps the sandwich hold together better. For an added crunch, layer in thin slices of cucumber or radish; their fresh crunch contrasts beautifully with the creamy filling.

To make this sandwich a complete meal, try pairing it with a light salad or a bowl of vegetable soup. If you want to prepare these sandwiches ahead of time, store the avocado-hummus mixture separately to prevent sogginess. When ready to serve, simply assemble and enjoy. This method also makes it easy to scale the recipe up for larger gatherings—just multiply the ingredients as needed.

Ingredients

To make these delightful sandwiches, gather the following ingredients:

Sandwich Ingredients

2 slices of whole grain bread
1 ripe avocado
1/2 cup hummus
Salt and pepper, to taste
Fresh herbs (optional, for garnish)
Lemon juice, to taste

These ingredients come together for a delightful meal that's both nutritious and filling!

Instructions

Follow these simple steps to assemble your sandwiches:

Prepare the Avocado

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash it with a fork until creamy.

Mix in Hummus

Add the hummus to the mashed avocado and mix until well combined. Season with salt, pepper, and a squeeze of lemon juice to enhance the flavor.

Assemble the Sandwich

Spread the avocado-hummus mixture evenly onto one slice of bread. If desired, top with fresh herbs for an extra burst of flavor before closing the sandwich.

Serve and Enjoy

Slice the sandwich in half and serve with your favorite veggies or chips on the side!

Enjoy this deliciously creamy sandwich as a quick meal or snack!

Pro Tips

For added texture, include sliced cucumbers or sprouts in your sandwich. You can also swap out the bread for whole wheat pita or lettuce wraps for a gluten-free version!

Substitutions and Variations

For a gluten-free option, swap out the whole grain bread for your favorite gluten-free bread or wraps. You can also get creative with your base by using pita pockets or even large lettuce leaves for a low-carb variation. Additionally, if you’re vegan or need to avoid specific allergens, ensure the hummus is free from any additives that may not align with your dietary needs, or make your own using chickpeas, tahini, and garlic.

If you're not a fan of avocado or hummus, consider using mashed white beans with the same flavorings instead. The result will still be creamy and delicious, while offering a slightly different texture that is equally satisfying. For a spicier kick, mix in some sriracha or diced jalapeños into the spread for an extra layer of flavor that can awaken your taste buds!

Make-Ahead and Storage

This avocado hummus mixture can be made a few hours in advance, making it an excellent option for meal prep. Store it in an airtight container in the fridge with a thin layer of plastic wrap pressed directly onto the surface to keep air out and minimize browning. It should stay fresh for about 24 hours. However, I recommend eating it within the same day for the best flavor and texture.

If you’making larger quantities, consider freezing portions of the avocado-hummus blend. Just be aware that the texture may change slightly upon thawing. To thaw, leave it in the refrigerator overnight and give it a good stir before using. Frozen slices of bread can also be handy; toast them straight from the freezer, which can add a warm, crispy touch when you’re in a hurry!

Questions About Recipes

→ Can I make the avocado-hummus mixture in advance?

Yes, you can prepare the mixture a few hours ahead of time. Just be sure to store it in an airtight container to prevent browning.

→ What type of bread works best for these sandwiches?

Whole grain, sourdough, or even pita bread works wonderfully. Choose your favorite!

→ How can I customize this sandwich?

Feel free to add your favorite ingredients such as sliced tomatoes, cucumbers, or even roasted red peppers for added flavor.

→ Is this sandwich vegan?

Yes, both avocado and hummus are plant-based, making this sandwich a great vegan option!