Chicken Sausage Veggie Skillet

Name: Chicken Sausage Veggie Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb chicken sausage, sliced; 2 cups bell peppers, chopped; 1 cup zucchini, sliced; 1 cup onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Hearty Home Cooking

A delicious and colorful dish that combines juicy chicken sausage with a medley of fresh vegetables, perfect for a quick weeknight dinner.

Created by

Emma

Last updated on 2025-12-31T20:46:30.687Z

This Chicken Sausage Veggie Skillet is a one-pan wonder that brings together the savory flavors of chicken sausage and the freshness of seasonal vegetables. It's quick, healthy, and incredibly satisfying!

        Why You'll Love This Recipe
        Flavorful chicken sausage adds a delicious twist to your veggies
Quick and easy preparation makes it perfect for busy weeknights
Versatile enough to use any vegetables you have on hand

      

A Perfect Weeknight Meal

When the week gets busy, it can be challenging to find the time to prepare a nutritious and satisfying dinner. The Chicken Sausage Veggie Skillet is designed with your hectic schedule in mind. With a cooking time of under 30 minutes, this dish allows you to serve a wholesome meal without sacrificing flavor or nutrition. It’s a fantastic option for families and individuals alike, ensuring that everyone can enjoy a dinner that’s both quick and delicious.

The beauty of this dish lies in its simplicity. The one-pan cooking method means fewer dishes to clean and more time spent enjoying your meal. Plus, using chicken sausage not only speeds up the cooking process but also infuses the dish with rich flavors that complement the fresh vegetables beautifully. This is a meal that even the pickiest eaters will love!

Customization at Its Best

One of the standout features of the Chicken Sausage Veggie Skillet is its versatility. While the recipe calls for bell peppers, zucchini, and onions, you can easily swap in whatever vegetables you have on hand. Broccoli, spinach, or even sweet corn can add a unique twist to this dish. This flexibility not only helps you use up leftover vegetables but also allows you to tailor the dish to your family’s preferences.

Additionally, if you’re looking to spice things up, consider adding your favorite seasonings or herbs. A sprinkle of Italian seasoning or a dash of red pepper flakes can elevate the flavors even further. This recipe encourages creativity, making it a fun cooking experience for everyone involved.

Healthy Eating Made Easy

Eating healthy doesn’t have to be complicated, and the Chicken Sausage Veggie Skillet exemplifies this perfectly. Packed with lean protein from the chicken sausage and a rainbow of vegetables, this dish gives you a well-balanced meal in one pan. It’s an excellent way to incorporate more veggies into your diet while still enjoying a satisfying and tasty dinner.

Moreover, this recipe is a great option for those looking to manage their calorie intake. By choosing chicken sausage over traditional pork sausage, you reduce fat content without sacrificing flavor. This makes it an ideal choice for health-conscious individuals and families aiming to maintain a balanced diet.

Ingredients

Main Ingredients

1 lb chicken sausage, sliced
2 cups bell peppers, chopped
1 cup zucchini, sliced
1 cup onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste

Feel free to substitute any of the vegetables based on your preference!

Instructions

Cook the Sausage

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5 minutes. Remove from the skillet and set aside.

Sauté the Vegetables

In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onions and garlic, sautéing until the onions are translucent, about 3 minutes. Then, add the bell peppers and zucchini, seasoning with salt and pepper.

Cook for an additional 5-7 minutes until the vegetables are tender.

Combine and Serve

Return the cooked chicken sausage to the skillet, mixing it with the vegetables. Cook for another 2-3 minutes until everything is heated through. Serve hot and enjoy!

Serve with a side of crusty bread or over a bed of rice for a complete meal.

Storage Tips

Leftovers from the Chicken Sausage Veggie Skillet can be stored in an airtight container in the refrigerator for up to three days. This makes it a great option for meal prepping. Simply reheat in the microwave or on the stovetop, adding a splash of olive oil or a bit of water to prevent drying out.

For longer storage, consider freezing your leftovers. Portion the skillet into freezer-safe containers, and it will keep well for up to three months. When you’re ready to enjoy it again, thaw overnight in the refrigerator and reheat thoroughly before serving.

Serving Suggestions

This Chicken Sausage Veggie Skillet is delicious on its own, but it pairs wonderfully with a variety of sides. Serve it over a bed of quinoa or brown rice for added fiber and nutrients. Alternatively, it can be served alongside a fresh green salad to round out your meal, adding a refreshing crunch.

For those who enjoy a bit of heat, consider serving the dish with a side of spicy mustard or sriracha. This can enhance the flavors and add an exciting kick that elevates the overall dining experience.

Nutritional Benefits

This dish is not only flavorful but also packed with nutrients. Chicken sausage is a great source of lean protein, helping to keep you full and satisfied. The colorful medley of vegetables provides essential vitamins and minerals, contributing to your overall health.

Moreover, the inclusion of garlic and onions offers additional health benefits. Both are known for their anti-inflammatory properties and can help boost your immune system. By choosing this recipe, you're not only treating your taste buds but also nourishing your body.

Questions About Recipes

→ Can I use turkey sausage instead of chicken sausage?

Yes, turkey sausage works well and will provide a leaner option.

→ What other vegetables can I add?

You can add broccoli, carrots, or spinach based on your preference.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you check the sausage packaging.

→ Can I make this ahead of time?

Yes, you can prepare the ingredients ahead of time and store them in the refrigerator until you’re ready to cook.