Brussels Sprouts with Pear Glazed
Highlighted under: Seasonal Comfort Creations
Brussels Sprouts with Pear Glazed is a delightful dish that combines the earthy flavors of Brussels sprouts with a sweet and tangy pear glaze, creating a perfect balance for your taste buds.
This dish is a wonderful addition to any meal, showcasing seasonal ingredients and a unique flavor combination that will leave your guests wanting more.
Why You'll Love This Recipe
- Sweet and savory combination that excites your palate
- Easy to prepare yet impressive enough for guests
- Perfect side dish for any holiday or gathering
The Perfect Pairing of Flavors
Brussels Sprouts with Pear Glazed is an extraordinary blend of flavors that transforms a humble vegetable into a gourmet delight. The earthy, slightly bitter notes of Brussels sprouts harmonize beautifully with the sweet and tangy essence of pears. This dish not only enhances the natural taste of the sprouts but also introduces a luscious glaze that captivates the palate. The combination creates a unique culinary experience that can elevate any meal.
The addition of balsamic vinegar adds depth to the pear glaze, balancing the sweetness and enriching the overall flavor profile. This dish is an example of how seasonal ingredients can come together to create something truly special. As the pears break down and meld with the brown sugar, they create a syrupy consistency that clings to the Brussels sprouts, ensuring every bite is bursting with flavor.
A Versatile Side Dish
One of the best aspects of Brussels Sprouts with Pear Glazed is its versatility. This dish can accompany a variety of main courses, from roasted meats to vegetarian options, making it a perfect choice for any gathering. The vibrant colors and appealing presentation make it an eye-catching addition to your holiday table or dinner party spread.
Moreover, the dish can easily be scaled up or down depending on your guest list. Whether you’re cooking for a few close friends or hosting a large family celebration, you can adjust the ingredients accordingly. The recipe remains simple, ensuring that you won’t be overwhelmed, even in a busy kitchen.
Tips for the Best Brussels Sprouts
To achieve the best results with Brussels Sprouts with Pear Glazed, selecting fresh, firm Brussels sprouts is essential. Look for sprouts that are bright green and tightly closed. Avoid any that are yellowing or have blemishes, as these can affect the overall flavor and texture of the dish. Properly trimming and halving the sprouts will also ensure even cooking and maximum flavor absorption from the pear glaze.
When sautéing the Brussels sprouts, give them enough space in the skillet to achieve a golden-brown color. Overcrowding can lead to steaming rather than sautéing, which diminishes that desirable crispness. For an added crunch, consider tossing in some chopped walnuts right before serving. They not only enhance the flavor but also provide a delightful textural contrast.
Ingredients
Gather the following ingredients to create this delicious dish:
Ingredients for Brussels Sprouts with Pear Glazed
- 1 lb Brussels sprouts, trimmed and halved
- 2 ripe pears, peeled and diced
- 1/4 cup brown sugar
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup walnuts, chopped (optional)
Make sure to prepare all your ingredients before you start cooking for a smooth process.
Instructions
Follow these steps to create your Brussels Sprouts with Pear Glazed:
Prepare the Brussels Sprouts
In a large pot of salted boiling water, blanch the Brussels sprouts for about 5 minutes, then drain and set aside.
Make the Pear Glaze
In a saucepan over medium heat, combine the diced pears, brown sugar, and balsamic vinegar. Cook until the pears are soft and the mixture is syrupy, about 10 minutes.
Sauté the Brussels Sprouts
In a large skillet, heat olive oil over medium-high heat. Add the blanched Brussels sprouts and sauté until golden brown, about 5-7 minutes. Season with salt and pepper.
Combine and Serve
Pour the pear glaze over the sautéed Brussels sprouts and toss to coat evenly. Top with chopped walnuts if using. Serve warm.
Enjoy your delicious Brussels Sprouts with Pear Glazed as a side dish or a tasty vegetarian main!
Nutritional Benefits
Brussels sprouts are not just delicious; they are also packed with nutrients. They are an excellent source of vitamins C and K, as well as high in fiber, which can aid in digestion. Including these little greens in your diet can contribute to overall health, boosting your immune system and promoting bone health. The addition of pears provides a natural sweetness along with dietary fiber and essential vitamins, making this dish a health-conscious choice.
Moreover, the use of olive oil in the recipe provides healthy fats that are beneficial for heart health. This balance of nutrients makes Brussels Sprouts with Pear Glazed not only a flavorful side dish but also a nourishing addition to your meals.
Storage and Reheating
If you have leftovers of Brussels Sprouts with Pear Glazed, you can store them in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making the dish even tastier on the second day. When reheating, consider using a skillet to revive the crispy texture of the Brussels sprouts. A quick sauté over medium heat will help restore their deliciousness while warming through the glaze.
For longer storage, you can freeze the dish. However, keep in mind that the texture of the Brussels sprouts may change slightly upon thawing. To freeze, allow the dish to cool completely, then transfer it to a freezer-safe container. When you're ready to enjoy it again, thaw in the refrigerator overnight and reheat as mentioned above.
Questions About Recipes
→ Can I make this dish ahead of time?
Yes, you can prepare the Brussels sprouts and pear glaze in advance and combine them just before serving.
→ What can I substitute for pears?
You can use apples or even peaches for a different flavor profile.
→ Is this dish suitable for a vegan diet?
Yes, the recipe is vegan as it contains no animal products.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Brussels Sprouts with Pear Glazed
Brussels Sprouts with Pear Glazed is a delightful dish that combines the earthy flavors of Brussels sprouts with a sweet and tangy pear glaze, creating a perfect balance for your taste buds.
Created by: Emma
Recipe Type: Seasonal Comfort Creations
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients for Brussels Sprouts with Pear Glazed
- 1 lb Brussels sprouts, trimmed and halved
- 2 ripe pears, peeled and diced
- 1/4 cup brown sugar
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup walnuts, chopped (optional)
How-To Steps
In a large pot of salted boiling water, blanch the Brussels sprouts for about 5 minutes, then drain and set aside.
In a saucepan over medium heat, combine the diced pears, brown sugar, and balsamic vinegar. Cook until the pears are soft and the mixture is syrupy, about 10 minutes.
In a large skillet, heat olive oil over medium-high heat. Add the blanched Brussels sprouts and sauté until golden brown, about 5-7 minutes. Season with salt and pepper.
Pour the pear glaze over the sautéed Brussels sprouts and toss to coat evenly. Top with chopped walnuts if using. Serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 15mg
- Total Carbohydrates: 32g
- Dietary Fiber: 6g
- Sugars: 18g
- Protein: 3g