Authentic Jamaican Bahama Mama Stew

Name: Authentic Jamaican Bahama Mama Stew
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 servings
Ingredients: 1 lb beef stew meat, cubed; 2 cups coconut milk; 1 large onion, chopped; 2 garlic cloves, minced; 1 tablespoon jerk seasoning; 1 bell pepper, diced; 2 medium carrots, sliced; 1 cup okra, sliced; 1 ripe plantain, peeled and diced; 2 cups beef broth; Salt and pepper to taste

Highlighted under: Exotic Global Recipes

When I first tasted Bahama Mama Stew at a local Jamaican restaurant, I knew I had to recreate it at home. The combination of spices, tender meat, and rich broth captivated my senses. I experimented with different ingredients, and after several tries, I finally nailed the recipe. Using jerk seasoning and coconut milk brings a unique depth of flavor that makes this stew not just a meal, but an experience. It’s hearty and perfect for gatherings, leaving everyone asking for seconds!

Created by

Andrea

Last updated on 2026-01-05T23:24:50.716Z

After creating the perfect Bahama Mama Stew in my kitchen, I discovered that using a slow cooking method truly enhances the flavors. The jerk seasoning doesn’t just add heat but layers of aroma that fill your home with an inviting scent. As I experimented with different vegetables and proteins, I found that each ingredient plays a crucial role in the overall taste. Adding ripe plantains and okra offers a fantastic combination of texture and flavor.

Another key tip is to let the stew rest before serving. The flavors meld and deepen, making each bite even more delicious. I love serving it over a bed of rice or with fresh homemade bread to soak up the savory broth. It’s comforting and warming, especially on cooler days, and is sure to impress friends and family alike.

        Why You Will Love This Recipe
        Rich, spicy flavors that evoke the spirit of Jamaica
Hearty and filling, perfect for family dinners
A delightful mix of textures from tender meat and vegetables

      

The Role of Jerk Seasoning

Jerk seasoning is a cornerstone of Jamaican cooking, infusing dishes with a unique blend of spices that elevate flavor profiles. In this stew, the jerk seasoning adds warmth and depth, balancing the richness of the coconut milk. When selecting jerk seasoning, opt for a blend with natural ingredients, as this will directly impact the overall taste. If you prefer a milder flavor, you can control the heat by using less seasoning or opting for a milder variant.

The seasoning not only enhances the flavor but also tenderizes the meat. The spices in jerk seasoning help to break down the fibers in the beef stew meat, resulting in that melt-in-your-mouth texture we all love. Marinating the meat in jerk seasoning for a few hours before cooking can further intensify these flavors, making the dish even more robust.

Perfecting the Texture

Texture plays a vital role in the enjoyment of this stew. The tender beef contrasts beautifully with the crunchy okra and the creamy, soft plantain. To achieve the right textures, be sure to cut the vegetables and meat into uniform sizes; this ensures they cook evenly. For instance, an even 1-inch cube for the beef and consistent slices for the carrots and okra will promote uniformity during cooking.

Additionally, when adding okra, be mindful of how long it simmers. If added too early, it may become overly soft and lose its distinct texture. Incorporating it halfway through the simmering process will preserve that slight crunch while still allowing it to absorb the stew's flavor. Similarly, the plantain should be added towards the end to prevent it from dissolving into the broth.

Ingredients

For the Stew

1 lb beef stew meat, cubed
2 cups coconut milk
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon jerk seasoning
1 bell pepper, diced
2 medium carrots, sliced
1 cup okra, sliced
1 ripe plantain, peeled and diced
2 cups beef broth
Salt and pepper to taste

Instructions

Steps

Sear the Meat

In a large pot, heat a bit of oil over medium-high heat. Add the cubed beef and sear until browned on all sides. Remove and set aside.

Sauté Vegetables

In the same pot, add onion and garlic, sautéing until fragrant. Stir in the bell pepper and carrots, cooking for an additional 3 minutes.

Combine Ingredients

Return the meat to the pot. Pour in the coconut milk and beef broth, and add the jerk seasoning, stirring well.

Add Okra and Plantains

Incorporate the sliced okra and diced plantain. Season with salt and pepper, adjusting to taste.

Simmer

Bring the stew to a boil, then reduce heat and let it simmer for about 60 minutes, stirring occasionally, until the beef is tender.

Serve the stew hot over rice or a side of bread.

Pro Tips

For an extra kick, add more jerk seasoning or a splash of hot sauce. This stew tastes even better the next day, so consider making it in advance!

Make-Ahead Tips

This Bahama Mama Stew can be made ahead and tastes even better the next day as the flavors continue to meld. Prepare the stew up to the simmering stage and then cool it to room temperature. Store in an airtight container in the fridge for up to three days or freeze for up to three months. When reheating, allow it to thaw completely before warming on the stovetop over low heat to preserve its texture.

If you plan to serve it on a busy weeknight, consider prepping your ingredients the night before. Chopped vegetables and marinated meat can be stored in separate containers in the refrigerator, making your cooking process a breeze after a long day.

Serving Suggestions

For a complete meal, serve your Bahama Mama Stew over steamed white rice or fluffy quinoa. The grains not only complement the rich flavors of the stew but also absorb the delicious broth. A sprinkle of fresh cilantro or scallions on top adds a hint of brightness that cuts through the richness beautifully.

For an extra layer of authenticity, pair your stew with traditional Jamaican side dishes like fried plantains or a fresh cucumber and tomato salad. These sides enhance the meal with different textures and flavors, ensuring every bite is satisfying and balanced.

Questions About Recipes

→ Can I use chicken instead of beef?

Yes, you can substitute chicken; just adjust the cooking time accordingly.

→ Is there a vegetarian version?

Absolutely! Replace the meat with tofu or more vegetables, and use vegetable broth.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days or freeze for longer storage.

→ What should I serve with the stew?

It pairs well with rice, bread, or a fresh green salad.